2022-03-26 13:12
Do I have your attention? I ask because I’m about to explain the single most important factor in getting positive results from any type of workout or...
The post Progressive… Read More
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Our collection of inspirational and motivational quotes for relationships, empathy, love, life, health, spirituality, zodiac signs etc.
2021-06-18 10:58
QUESTION: I’ve always seen people (including you) recommend that people trying to lose fat or build muscle should eat a high protein diet, with the exact recommendation...
Th… Read More
2021-06-18 10:54
QUESTION: I’m confused about which whey protein powder I should use and what the differences are between isolate, concentrate and hydrolyzed? Is one type any better...
The post Wh… Read More
2021-06-18 10:39
Do you have any questions about how much protein you need a day to lose weight, build muscle, or maintain muscle while losing fat? Or...
The post How Much Protein Do I Need To Eat A Day? The… Read More
2021-06-18 10:31
Over the years, I’ve written quite a bit about how to lose fat. The thing is, if that’s your goal, there’s something else you also need...
The post How To Lose Fat Wit… Read More
2021-06-18 09:39
Do you want to know how much weight you can lose in a month? Of course you do. Everyone trying to lose weight, build muscle,...
The post How Much Weight Can You Lose In A Month? (The Science… Read More
2021-04-25 11:52
For the last few years, I’ve been recommending omega 3 fish oil supplements to practically everyone I know. Do you know why that means something?...
The post Omega 3 Fish Oil Supplemen… Read More
2021-04-25 08:52
The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your...
The post Relieve Shoulder Pain With These 9 Mobility Exe… Read More
2021-04-20 12:02
LEVEL Beginner GOAL To master a perfect one arm push up About this Progression The push up is a static motion working the whole of...
The post ONE ARM PUSH UP PROGRESSION appeared first on G… Read More
2020-08-25 13:54
Everyone should have the ability to work out at home. With recent events (This article is being written in August, 2020), people who previously relied on...
The post GYM CLOSED? WORK OU… Read More
2020-02-14 02:36
When you’ve exhausted all your gift ideas for your partner on birthdays and Christmas, it can be hard to know what to buy when February rolls around. However, we have the perfect selec… Read More
2020-02-13 05:28
In this post, we shall discuss the 9 major principles in weight training, when fat loss is the main target. This works equally for men and...
The post 9 principles of weight training fo… Read More
2019-02-19 10:29
There is no excerpt because this is a protected post.
The post Protected: Client History appeared first on GoodHealthify.com Read More
2018-08-13 09:10
How much training is necessary to maintain both muscle and strength? What types of workouts are most effective? Read on to find out! We all...
The post How to Maintain Muscle and Strength wi… Read More
2018-07-17 10:16
Explanation of Dietary Guidelines Eat 3-6 meals daily (Rationale) See Possible Strategies Increasing meal frequency does not appear to favorably change body composition in sedentary...
The p… Read More
2018-07-16 08:33
Eat 3-6 meals daily (Rationale) Plan meals around moderate or intense exercise Plan snack or meal 1 to 2 hours before Eat higher carbohydrate...
The post Dietary Guidelines appeared f… Read More
2018-07-04 07:28
HIT THE WEIGHTS Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to...
The post Women: 9 steps to b… Read More
2018-06-29 06:35
Are YOU making these weight loss mistakes? The ten most common slimming misconceptions revealed (and it’s time to quit ‘low fat’ foods) Dieting can feel...
The post Are YOU… Read More
2018-06-28 06:09
Diabetes is a serious disease in developing countries like India but with correct counseling, one can learn to manage Diabetes. People with diabetes have to...
The post Why Manage Diab… Read More
2018-06-27 07:08
In this post we shall provide a comprehensive guide on exercise for weight loss as well as aesthetics in women. The focus is mostly on...
The post Complete exercise routine for women appeare… Read More
2018-06-26 07:41
Are you worried about your belly fat? Believe me, it is really bad for your health. Belly fat consists of mostly visceral fat which is...
The post How to lose belly fat naturally appeared fi… Read More
2018-06-24 07:31
In this post the focus is on another big move, the DEADLIFT. But before that, you must learn how to deadlift with proper form. Let...
The post How to deadlift appeared first on GoodHealthify… Read More
2018-06-23 07:32
What is a Dumbbell Push Press The dumbbell push press or dumbbell squat push press is a compound exercise that targets your shoulder and triceps...
The post Dumbbell Push Press: What is it… Read More
2018-06-22 07:00
Your forearms don’t get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your...
The post The 20 Best Forea… Read More
2018-06-21 06:59
What is a Reverse Preacher Curl The reverse preacher curl is a variation of the standard preacher curl targeting your brachialis muscle, which lies deeper...
The post Reverse Preacher Curl:… Read More
2018-05-30 07:01
Carbohydrates break down into glucose during digestion. Glucose is the main source of energy for each cell in your body. Some simple carbs, like sucrose...
The post What Might Happen if You… Read More
2018-05-29 06:54
Unsaturated fats, sometimes called “healthy” fats, are necessary energy-dense macronutrients responsible for improving blood cholesterol levels, reducing inflammation and facilit… Read More
2018-02-15 10:42
There’s nothing wrong with loving someone with everything that you are. Unless, of course, that person is a narcissist and not capable of loving you back. If you’re worried that… Read More
2018-02-13 17:14
Bad habits. We’ve all got them, though some are worse than others. These women are sharing what they believe (or have been told) is their worst bad habit. Read through them and then te… Read More
2018-02-12 19:35
If you love lemonade and have anxiety as I do, then you will be forever grateful that you found this article. I would never have guessed that a nostalgic favorite from my childhood like lemo… Read More
2018-02-10 17:29
Don’t get me wrong. Discipline is an essential part of raising a child. It helps to guide them to learn right from wrong and to become a responsible adult. However, for many people, th… Read More
2018-02-09 17:43
A common misconception today is there are only introverts and extroverts. However, there are also some people that fall somewhere in the middle of that scale, called ambiverts. These people… Read More
2018-02-08 00:56
When it comes to regrets, there are a few that people have at the end of their lives, when it’s far too late to do anything about it. By knowing what the most common regrets of others… Read More
2018-02-07 01:13
We all have bad habits when it comes to our health, but some are worse than others. These seven unhealthy habits could be having a profoundly negative impact on your health, which is why you… Read More
2018-02-06 04:22
Breakups are hard, and despite all the advice out there, there’s no one way to get over a guy that you’ve been with. There’s no secret formula, either, for the amount of ti… Read More
2018-01-27 11:28
These protein-rich foods are essential for building muscle and aiding recovery Protein has never been more popular. It’s so popular every food producer’s cramming the...
The post… Read More
2018-01-26 02:40
We all have regrets in life, and these women were generous enough to share their stories about what their biggest regrets were. As you read them, pay attention, so you don’t make the s… Read More
2018-01-25 02:12
There are so many famous men from history that we’ve all learned about in school, but what about the women? Surely, there were more women than Joan of Arc and Marie Curie, who contribu… Read More
2018-01-24 08:06
Have you had trouble getting in the mood lately? It can be so frustrating when your partner is horny and well; you aren’t. Don’t stress out about it though that will just make it… Read More
2018-01-23 19:15
We all make mistakes in life but it is when we hurt those who love us the most that we cross the line. Sure, we’re only human but when someone doesn’t care enough to avoid certai… Read More
2018-01-22 20:07
Whether you’re in for the long haul or just a quick fling, Tinder seems to be taking over in the dating world. Here are the most common mistakes you may be making while cruising Tinder… Read More
2018-01-19 03:15
For as long as people have been dreaming, there have been those who were able to control their dreams, which is called lucid dreaming. According to most lucid dreaming experts, the best way… Read More
2018-01-18 03:38
While some studies look at the way a mother interacts with her children and how that affects her, there are fewer studies that investigate how a father’s relationship impacts his child… Read More
2018-01-16 03:59
It’s been almost two years now since he died, but his loss still brings me to tears more often than I will admit to my husband. In fact, the real root of many of my emotional breakdown… Read More
2018-01-12 01:11
The strong girl always seems to have everything under control. Even if everything around her is falling to pieces, she’s holding it together; for herself and those she loves. However… Read More
2018-01-10 01:43
There are plenty of health benefits to having regular sexual contact. It can lower your blood pressure, reduce the risk of types of cancer, lift your mood and even possibly be a cure for hea… Read More
2018-01-09 02:01
Social interaction is essential to any person’s life, but a new British study has found that men with an inactive social experience may be at risk of health complaints. Lad time is che… Read More
2018-01-08 11:25
It’s common knowledge that teenagers place a lot of stock in being fashionable and cool. That’s why it’s easy to perceive that young people are giving in to peer pressure… Read More
2018-01-07 12:50
Oh to be blessed with the soul of a gypsy! Free-spirited and always up for new adventures, these wonderful beings make for great company and even better friends. Here are 11 signs that you h… Read More
2018-01-07 01:07
Alright, so you have matured over the years and now wholly know how men behave in relationships! Also, with the new year, you just want to have some new resolutions! Here are seven things yo… Read More
2018-01-06 14:44
Thanks to the industrial world we live in today there are plenty of pollutants poisoning everything from the air we breathe to the water we drink and the land we walk on. You would think tha… Read More
2018-01-06 04:45
Relationships aren’t easy, that’s just a fact of life, but there are a few little things you and your partner can do to help ensure the relationship is happy, healthy, and lasts… Read More
2017-12-27 07:08
To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will...
The post Building… Read More
2017-12-04 19:44
How we perceive the world and the things around us reveals more of who we are than we are aware of. What we see always reflects our state of being, elements from our personality and characte… Read More
2017-12-03 04:06
01. Not traveling when you had the chance.
Traveling becomes infinitely harder the older you get, especially if you have a family and need to pay the way for three-plus people instead of jus… Read More
2017-12-02 19:56
The post The Health Benefits of Gratitude: 6 Scientifically Proven Ways Being Grateful Rewires Your Brain and Body for Health appeared first on .
The post The Health Benefits of Gratitude: 6… Read More
2017-12-01 07:13
Many people think that saying cliché words of encouragement will make their depressed friends feel better. In reality, the opposite is true. Depression is among...
The post 10 Words o… Read More
2017-11-30 11:51
LOVE IS THE ONLY THING THAT PEOPLE DIE FOR, AND LIVE FOR, IN THE SAME TIME. Regardless of age, education, spiritual conviction or status, love...
The post The 7 Types Of Love According To Th… Read More
2017-11-09 05:58
Learn everything you need to know before starting the Keto Diet plan including it’s history, guidelines and components, and all of the science behind it....
The post The Ketogenic &&hell…Read More
2017-10-11 11:47
Photo: Twenty20 If you’ve ever passed up the elliptical for free weights, you need no introduction to the growing squad of strong AF...
The post Ladies, Here’s Why You… Read More
2017-10-10 11:16
Photo: Twenty20 Sure you might have heard about glute bridges and Kegel exercises, but strengthening your pelvic floor is more than just that. Whether...
The post Ladies, Here… Read More
2017-10-09 02:55
An expert weighs in on this classic workout move. Photo: Ryan Kelly / Daily Burn It’s a tried-and-true move for a reason:...
The post How Low Should You Squat? (And How to I… Read More
2017-09-28 17:37
Because of the many sages, venerables, ascetics, and holy ones who passed their place, the Kalama people were in a state of confusion. They were confused because all the teachings that these… Read More
2017-09-27 07:31
Your brain is not only a producer of thoughts, but a receiver too. Depending on what you tune it into, it...
The post 7 Signs You Are Receiving Cosmic Information That You Shouldn’t Ig… Read More
2017-09-20 12:43
From Darren Regan comes a wonderful product called “The Manifestation Millionaire,” a celebration of human potential, and powerful mindset transformations that...
The post A Deta… Read More
2017-09-19 12:34
Yeah, the feeling of getting dumped sucks. There’s no question about that. Sometimes, you can go crazy thinking about all the...
The post Why You Lost Your Boyfriend (And How You Can G… Read More
2017-09-18 11:52
Have you ever felt attracted to a guy without knowing why? Maybe you’ve even had feelings for someone you’d rather not...
The post The Strangest Thing Men Desire. (And how it can… Read More
2017-09-18 09:41
What’s on your New Years Resolutions list, dear? Cut back on carbs? Learn a new language? Drink more water? Spend more...
The post Start 2018 off right with this powerful prediction to… Read More
2017-09-17 09:48
The fastest way to gain weight quickly is often to lose it quickly. Losing steady as it goes appears to be the key to successful weight loss, according to a new Drexel University study appea… Read More
2017-09-16 09:31
Reaching out for that bar of chocolate or potato chips when you’re feeling low, upset or tired is a situation that...
The post Are You An Emotional Eater? 7 Problem Eating Patterns and… Read More
2017-09-15 08:35
Specific compounds within cocoa promote the release of insulin and help protect against the onset of type-2 diabetes (T2D), reports a new study in Journal of Nutritional Biochemistry.
The po… Read More
2017-09-01 14:33
As we transition from a third dimensional reality to a hyperdimensional existence we are experiencing a recalibration of our mind-body-soul being.
This activation of cellular restructuring… Read More
2017-08-31 07:20
Since the beginning of time, mankind has been overly curious about metaphysics and its secrets. Many of these secrets are yet to be revealed. The human body is one of the most spiritual crea… Read More
2017-08-07 05:59
The great spiritual geniuses whether it was Buddha, moses, Socrates, Plato, Jesus or Emerson…. have taught man to LOOK WITHIN HIMSELF...
The post The great spiritual geniuses appeared… Read More
2017-08-07 05:51
The post I can feel appeared first on GoodHealthify Read More
2017-08-03 07:15
Be the love that you deserve
The post Be the love that you deserve appeared first on GoodHealthify Read More
2017-07-19 04:57
In her book “Quiet: The power of introverts in a world that can’t stop talking“, Susan Cain illustrates how today’s world has created an...
The post 14… Read More
2017-07-13 05:19
When most people think of meditation, they imagine someone sitting in lotus position in a quiet room chanting ‘om” Because meditation...
The post 5 Reasons Why You Should T… Read More
2017-07-09 18:59
Since ancient times, the third eye had been revered by all kinds of cultures. Today, we know it as the pineal...
The post 5 Signs Your Third Eye Is Opening #2 Scares People appeared first on… Read More
2017-07-08 11:24
The world we live in is full of people who judge us. They know nothing about us. some do not even know our names, but they judge us all the same.
We should not let the words or actions of th… Read More
2017-07-07 20:30
Lately, the word empath has been thrown around quite a bit. But, what exactly does it mean to be an empath and how do you know if you are one?
Empathic people can feel everything. And when I… Read More
2017-07-07 07:26
Every job i was denied for opened the door to new opportunities. Every relationship that hurt me… led me to my...
The post Every job i was denied for, opened… appeared fi… Read More
2017-07-06 09:15
With you, hours feel like seconds. When we’re apart, days feel like years.
The post With you, hours feel like seconds. appeared first on GoodHealthify Read More
2017-07-05 09:08
I just have this happy personality and a sad soul in one body. It feels weird sometimes- unknown
The post I just have this happy personality and a sad soul appeared first on GoodHealthify Read More
2017-07-02 14:43
Attract: to draw by appealing to the emotions or senses, by stimulating interest, or by exciting admiration Have you ever wondered...
The post The 6 Habits of Highly Attractive People appear… Read More
2017-06-27 21:35
When was the last time you wrote a love letter to your spouse or partner?
I'm hearing crickets out there. A blank silence.
If you can't remember the last love letter you wrote, or if you'v… Read More
2017-06-23 08:52
There is a fine line between love and lust. We often fail to spot the difference because the feeling of lust...
The post 6 Signs Your Partner Wants You For Sex, Not Love appeared first on Go… Read More
2017-06-16 15:11
Put some small sparks in your day by adding some simple pleasures to your life. We all have goals. Everyone knows...
The post 7 Simple Pleasures That Will Make Your Life Brighter appeared fi… Read More
2017-06-13 06:27
If you could sit on this bench and chat for one hour with anyone in the past or present who would...
The post If you could sit on this… appeared first on GoodHealthify Read More
2017-06-09 11:47
Emotional blackmail is the word you’re looking for. You’ve been searching all this time for what was happening to you, and...
The post Emotional Blackmail: Are you Being Manipula… Read More
2017-06-02 17:18
I became paralysed by fear and loneliness and it wasn’t until I reached out to my best friend, that I was able to pull myself out of my bed and my anxiety, and step forward into the un… Read More
2017-06-01 15:14
Ruth Bader Ginsburg has become known as somewhat of a rock star for her work on the Supreme Court. The feminist icon is known for her cutting honesty and brave sense of justice in an often c… Read More
2017-05-30 18:03
How to supercharge your memory? Scanning the brains of 23 “world memory champions”, neuroscientists try to discover what makes these super minds work. This benefits the average p… Read More
2017-05-29 19:35
Today I help a reader who wonders if men who come back when they ghosted after casual sex are sincere when they say they want a relationship with her. “Hello, I need advice.. So, I&rsq&hell…Read More
2017-05-28 18:20
Death. It's something no one wants to talk about, let alone deal with. Something that will happen to all of us, but is denied up until the day it happens.
The post Death: From Gatecrasher to… Read More
2017-05-27 17:41
I am known among my friends and family for my love of spicy food. In fact, I carry a few small bottles of hot sauce wherever I go – in case there’s some kind of emergen… Read More
2017-05-26 17:55
There are many things we should absolutely demand from our partners. Respect, honesty, and fidelity. for example, are vital to any relationship. However, many people go beyond this and overs… Read More
2017-05-25 17:54
“Until one has loved an animal, a part of one’s soul remains unawakened,” wrote Anatole France. Those who have owned – and truly loved – a pet recognize that&nb&hell…Read More
2017-05-24 19:00
How many times have you sworn you were going to get your life together? It’s an appealing proposition, but also an overwhelming one. How does one advance a career while being a good pa… Read More
2017-05-22 09:00
Jobless and homeless at age 50, I knew I had some serious decisions to make. I could try to pick up where I had left off seven years earlier, or I could create a whole new life—one I h… Read More
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