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Mental Health, Wellbeing, Counselling And Psychoth Blog
Counselling Brighton, self-help, and wellbeing blog from professional counsellor in Brighton and Hove, Matt Fox
2019-02-06 05:49
I hear it all the time.‘I can’t get over the guilt.’ ‘I can’t break free of the self-criticism.’ ‘I feel trapped in my own shame.’… Read More
2018-11-12 06:05
The room goes quiet. Suddenly everyone is looking at me. I start to feel my face flush.My insides begin to squirm. I want to be anywhere but here. The feeling of all those people looking a… Read More
2018-11-01 19:28
Guilt’s been on my mind a lot this week.How it creeps into you. Takes you by surprise.Causes constriction and doubt. Stops you in your tracks.If you grew up with emotional neglect or… Read More
2018-10-22 19:38
It happens again and again.You express a need. It's met with denial, outrage or dismissal. You're left bewildered. On the verge of collapse or maybe rage.You're told you come across a… Read More
2018-10-04 05:55
There was a time in my life when I would never ask for help.Even now, it’s not my first instinct.I’m used to sorting out my problems by myself.Call me a self-help specialist, i… Read More
2018-07-23 19:04
Your stomach does a flip. Your faces gets hot. Your body tightens. Your breath gets more shallow. You start to sweat a bit.The feeling of guilt washes over you.But why? When you stop to th… Read More

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