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Four Ways to Reduce Anxiety and Worry


For the past week, I’ve found myself waking every morning from Anxious dreams. I’m OK during the day when I can use my conscious mind to relax, but by night, my subconscious takes over…and evidently it’s worried. I suspect this is a reaction to the level of Anxiety in my nation and the world right now. While I can’t seem to help being anxious and worried about the future, I realize that those feelings are completely useless and are robbing me of joy. Maybe you feel the same? So I’ve been actively trying to reduce my anxiety levels instead of pretending things are fine or simply distracting myself. Here are four things I’m doing to combat anxious feelings:

  1. Accept that yes, I live in troubled times. There is suffering, hate, misogyny, fear. This, sadly, is nothing new. We will always have to fight the darkness if we don’t want it to overcome the light. 
  1. Refuse to add to the darkness by expressing hate for people or institutions I don’t like or disagree with. (Yes, I’m allowed to dislike and disagree—but I don’t have to express my opinions and feelings in a bombastic, dogmatic way.) Don’t add to my fear by reading and watching lots of news. Avoid lengthy discussions about problems the world faces. When I do choose to read the news, I choose the most unbiased sources I can find, look for context, and don’t accept stories without verifying.  I don’t bother with sources that specialize in half-truths or click bait, even if they’re primarily intended as entertainment.
  1. Support my body, mind, and spirit with uplifting, anxiety-reducing simple pleasures. Use my essential oils to calm anxiety and support my immune system. Be present and mindful. Enjoy the cooler weather we’re having by walking more, and opening the windows for some fresh air (I rarely do that here because of the humidity). Spend extra time with Tank, my four-legged therapist. Listen to happy music while working. Read a good book. (Check out Belle’s list of spirit lifting books here and mine here.)
  1. Look for ways to spread kindness and happiness. Encourage others, donate money, be a good citizen. Be kind, help out, stay positive. Don’t give up on looking and hoping for the best.
There’s nothing ground-breaking here, but that doesn’t mean these practices are either easy or worthless. They are within my power to do, as so many other things are not.

As Corrie ten Boom said, “Worry does not empty tomorrow of its sorrow, it empties today of its strength.” Now if only I could convince my subconscious of that.

How do you soothe yourself when you feel anxious?

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This post first appeared on Catching Happiness, please read the originial post: here

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Four Ways to Reduce Anxiety and Worry

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