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Self-help Blog - Cognitive Skills & Spiritual Tech Blog
Video blogs offering self-help tools to end self-sabotage, improve communication, heal relationships, and increase one's physical & emotional well-being.
2018-02-18 16:13
I try to practice what I preach. I try to walk the talk. I try to be an example, a role model of right action. And so I share this story of how I struggled with my own anger and resentment… Read More
2018-02-04 13:51
Do you spend a fair amount of time ruminating over the past, over resentments, over grievances? Over mistakes made? Regrets? What could have been? Beating yourself up repeatedly? Letting neg… Read More
2018-01-23 16:06
If, despite being hurt, abused, victimized, abandoned, etc., you find a way to release your resentment, your anger, your harsh feelings towards the person who hurt you, and practice this rep… Read More
2018-01-21 02:14
Regardless of how powerless we feel about the chaos, the confusion, the anger, the negativity, the fear, the violence, etc. that defines our world right now, there is something that we can d… Read More

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