Keeping things simple is always the best thing.

When you find yourself becoming stressed out enough that it is starting to Affect your Health then its time to say I need to stop. Stop whatever extra you are trying to do. It may seem wrong even sometimes I am sure but your health is something you cannot ever get back.

Overall being happy is going to have the most impact on your health. Emotions and stress will bring even the most vibrant person down to their knees. Staying fit and eating right come next.

So, whatever you need to cut out of your life to keep yourself happy and content and keep stress levels down to a minimum then you should always go with that.

I wanted to share one of the posts I wrote a few months back – The Seven Emotions: How Do They Affect You Physically? – on emotions from my other blog Natural Health 360. It has 7 of the emotions we possess and the ill effects it can have on the body when they become too strong or appear too frequently in your life.

Keep it simple. For your mind and your body.