Do you have difficulties concentrate?
Is it difficult for you to get a lot of work done?
Consciously understand on what you Spend your Attention. Is it related to your goal and dreams? What “isn’t” related to your goal and dream, put it aside. You need to say ‘No’ to stuff that are just a waste of your attention.
« Things that controls your attention, controls your life. »
– Darren Hardy
Choose to focus on what needs to be done in relation to your goals.
You don’t have an unlimited pool of attention. You need to choose wisely on what you spend it. Because it will never come back.