Ever wondered how some people always seem to be positive, no matter what? Even when you expect them to sulk and react and rant? Happy people have a strategy for staying that way. It is called positive thinking and it is powerful. Also, much easier said than done. The thing with life is, some days are good and it is easy to stay motivated, stay positive. Other days, not so much, when nothing seems to go right. So how do we incorporate the practice of positive thinking into our routine when life’s pretty unpredictable most of the time? How to stamp out Negative thoughts? There’s a fantastic technique for this and it is called reframing your thoughts. Simply put, you pick out those Negative Thoughts and replace them with positive ones. It is not unusual to nurture negative thoughts and imagine the worst—and find excuses not to do what we want to do. However, the truth is, most of these pessimistic thoughts play out only in our heads, not in real life. Unfortunately, they do cause a headache, a dull pain. Of course, you can reframe just about any thought, but let’s focus on those negative ones, the most common […]
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