Did you know that only 56% of people believe they are in very good or excellent health? And given how much people tend to overestimate their Health, the real number could be a lot smaller. But how can you work on improving your health and wellness without spending thousands of dollars on an expensive health and wellness coach? It’s actually easier than you think. Even the tiniest habits can help you make huge changes over time, and given a year, you’d be amazed at how much you can improve your health by making small changes. Ready to learn more? Keep

The post Three Ways to Improve Your Health and Wellness first appeared on Thrifty Momma Ramblings.