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Oh Kale Yeah!

Tags: kale

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I finally got around to doing these at last! After a mad, time consuming few days where I was feeling particuarly rough, I managed to grab 15 minutes one afternoon to do this extremely simple food task: roasting some shredded Kale to make Kale crisps!

After preheating the oven to 200,  I shredded the kale leafs into pieces  – around 3-4cm wide, avoiding the Kale stems (which are hard to digest) and popped them into a bowl, I then drizzled about a tablespoon of olive oil into the bowl and sprinkled half a teapsoon of paprika, and half a teapoon of garlic powder over the top then seasoned with salt and pepper.

I then tossed the contents of the bowl, making sure everything was evenly covered and then spread the kale over a baking tray, and popped it into the oven. After 10 minutes. Lovely crunchy kale chips immersed from the oven!

Kale contains powerful antioxidants, and is a natural detoxifier. Hign in vitamins A & C. Kale naturally balance hormones, helps stablize blood sugars and is high in magnesium and iron, An absolute powerhouse!




This post first appeared on This Is Us, please read the originial post: here

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Oh Kale Yeah!

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