The Self Improvement Blog | Self Esteem | Self Confidence

Ask a Yoga practitioner, “Has yoga changed your  life? ” And, you are sure to get an affirmative response because everyone who practices it gets touched by the transformative power of yoga in some way or the other. Perhaps they experience a healthy body, profound mental changes, and better relationships. However these changes take place gradually and so, many individuals find it hard to commit to a yoga practice.

Let’s see what it is about yoga that changes your life for the better.

As you dedicatedly take up the practice of yoga, it helps in the creation of an ideal body and mind that assist you to come into a fuller expression of your true nature. By removing the obstacles of the body and mind, yoga transforms us into our best Self.

Change your life with the Power of Yoga. Take a look at the pointers below:

 Asana practices motivate to try harder: 

As you advance in your yoga asana practices, you come across more challenging and physically demanding yoga postures. In some, it is hard to balance while in others it is difficult to stand straight on your shoulders. But, each time you show up on a yoga mat to practice the advanced level yoga poses, you delve deeper into your practice as well as you master perseverance. With the skill of perseverance, you will eventually overcome the obstacle and be successful. Also, with steady efforts put into doing the asanas, you become more disciplined in life, which is reflected in your demeanor. Yoga teacher training Nepal is the pathway to learning and practicing the yoga asanas in its correct form. 

Meditation trains your mind:

What distinguishes yoga from other physical exercises are the meditation practices that the former includes. Even the physical Ashtanga form is a moving meditation that can be learned during the 300 hour yoga teacher training in Nepal. Meditation encourages transformation in life by altering the brain patterns that are unhealthy. When you sit for meditation, you train your mind to let go of the thoughts that occur and finally rest it in a peaceful place. With a calm mind, you can live a positive life. On yoga retreat in Nepal, you get to indulge in daily meditation classes that help build a meditative faculty.

Flourish with the yoga practices:

Yoga practices help you break free from the habits that you have developed over time, patterns that are unhealthy. When you practice yoga asanas correctly, and you stick with it, the yoga postures break down the physical, psychological, emotional, and energetic obstacles that inhibit your growth and development as a person.

Make better decisions:

The science of yoga makes you a better decision maker. As you learn to move your body and to breathe in a certain way, you become mindful in your yoga practices. When you are deliberate in your yoga practices, you create an opportunity to be conscious in your life. As you devotedly practice yoga, you realize that you start to make diligent choices in your life: eating with awareness, acting according to the body’s need, etc.

Learn to be mindful:

The yoga practices teach you to be mindful. Mindfulness is the practice of being in the present moment. With the yoga techniques of meditation, yoga nidra, yogic breathing, you learn to let go of what has happened and start enjoying the beauty of the present moment. Spending your time doing asanas and reading the Yoga Sutras can bring you to the present moment. With yoga teacher training Nepal, you can learn in depth the Yoga Philosophy of Patanjali Yoga Sutras.

Cultivate Connection with the self:

There are many occasions in life when you feel disconnected and your balance, concentration, relationships, etc., are impaired. With yoga, you can begin to notice an improvement in your focus, memory power, balance, and an overall sense of connectedness. On a yoga mat, patience and focus mean precision in performing yoga poses; off the mat, these qualities result in leading a more satisfied and harmonious life.
With patience, unfold the yogic journey and let the motivational power of yoga instill your life with luscious changes.