Today is Summer Bank Holiday and is also my last day off after my 2 weeks off. Tomorrow afternoon I go back to work.

It's been a great couple of weeks with the first one Spent in my favourite place on the planet and the second one spent relaxing with my family at home. I've pretty much eaten and drank what I wanted but all that ends today.

Yesterday I got back on the bike (at least I got on the turbo trainer) and began my lifestyle of watching my food intake and exercise stats. Still found time for a beer or two in the evening though.

I've started hearing the rumblings of Christmas spoken on social media already. I'll save my thoughts on that for another day.