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Meadelaida: Dreamer's Life Journey Blog
Blog about ethical healthy eating, mindfulness, love for animals and travelling
The Story Behind Your Plate
2017-06-15 10:03
As Stalin said, "The death of man is a a tragedy. The death of millions is a statistics." This makes sense not only for people. We look at the animals the same way. When we read a story abou… Read More
2017-06-05 13:12
Acne is quite a "normal" thing in the age of 12-15 - during the puberty. It's caused by hormonal imbalance, because the body is changing and growing.But when you're about 15-16 years old and… Read More
2017-06-05 12:57
How to increase your protein intake? You may try these perfect no bake cakes with chocolate protein! They contain no sugar, no gluten and no dairy. Instead of that, they contain almonds whic… Read More
2017-06-05 11:32
Get rid of acne, dried skin, pimples and body odor naturally :) Weleda is one of my favourite natural cosmetics brands. You can buy it in almost all drugstores and even some supermarkets, ho… Read More
Ostrava Yoga & Dance Festival
2017-05-20 16:42
"Try not to stay on the surface, but get deeper.""Breath in. Do it before you die if possible.""You can't touch the ground? And who cares?"... That's what yoga festival in Ostrava was like.A… Read More
The Most Beautiful Places Of Europe: Greece
2017-05-20 16:36
Traveling is one of my biggest hobbies. My parents enjoy it as well so since I was a kid we've always been visiting new places every summer. We haven't left the Europe yet but my dad hates g… Read More
Why Did I Need To Gain Weight
2017-05-20 16:31
I believe that Evey in our life has meaning. We chose where we want to be born and every single situations in our life happens from a reason. Coincidences don't exist. All the complicated si… Read More
What Our Body Is Telling Us
2017-05-20 16:24
Psychosomatics is brilliant but actually quite simple at the same time. Usually any pain and discomfort in our body can be explained easily. What happens in our head always affects our whole… Read More
From Ballet, Through Boxing To Oga
2017-04-19 19:43
I've never been a "sport type". While other girls were training for their Latino dancing or aerobics competitions, I was lying in my bed reading books or watching movies. Well, I admit I'm p… Read More
Tropical Smoothie Bowl
2017-04-05 18:53
I know. It's always better to eat local and seasonal foods. But I'm a bit spoiled and so I love tropical fruit as well. I could eat banans and mangoes every single day - on their own or in t… Read More
Amaranth Porridge With Caramelized Banana
2017-03-30 19:10
As you know from the recipes on this blog (and from my instagram as well) I love porridges in any form. But my "classic" oatmeal+banana+berries+peanut butter ... is kind of stereotype. But t… Read More
#1 Mind Detox - How To Start A New Life
2017-03-30 19:10
The nature is waking up after the cold winter months and it's getting ready for the new season. Hu,ams should do the same. Spring is perfect time for whole body & mind detox, time for le… Read More
Quick & Healthy - Tips For Busy Foodies
2017-03-23 20:41
People eat unhealthy food not only because they "like it". They also often claim that they don't have enough money and time to prepare it . It's so much easier to take some toast with cheese… Read More
Spelt Crepes With Raspberry-Coconut Sauce
2017-03-15 19:46
One of the things I love about weekends and holidays is the fact that I have a lot of time for an amazing big breakfast. A quick oatmeal or fruit bowl is great, but nothing tastes as good as… Read More
When I Grow Up
2017-03-07 19:05
When I grow up ... every little girl plan her perfect future with these words. When I grow up, I'll have a big family. When I grow up I'll have a house by the sea. When I grow up I'll fly to… Read More
Hypocritical Minimalism
2017-03-02 18:55
Minimalism became kind of a trend. There are hundreds of blog posts, videos, youtube channels, blogs and books which describe how minimalism can simplify and orhanize your life and make you… Read More
Sweet Potatoes With Seaweed
2017-02-26 19:25
I posted a recipe for sweet potatoes recently, but today I'm going to show you another amazing way to prepare sweet potatoes. You can eat these alone, or with other baked vegetables or you c… Read More
My Little Miracle For Beautiful Skin
2017-02-22 19:43
Acne, eczema, oily or super dry skin ... Have you ever dealed with any of these issues? Many people suffer from problematic skin these days. Usually the problem os somewhere inside the body… Read More
Hope As An Enemy
2017-02-20 19:20
It's said, that hope dies last. When your life is falling apart, you fail in everything you do, there's still a bit of hope, that things will get better - like they used to be. But isn't hop… Read More
Your Cup Of Tea
2017-02-14 19:30
I'm a tea person more than a coffee person. It's just the best feeling ever when you come back home in winter, make a cup of hot tea and bundle up in a blanket. A cup of tea not only "please… Read More
Vanilla & Coconut Oatmeal
2017-02-12 19:23
How does my perfect morning look like? Waking up with sunrise behind msy window, stretching my body, doing some yoga, jógu, taking a cold wake-up shower and then preparing myself a de… Read More
Sweet Potato & Dried Tomatoes Quickie
2017-01-22 19:24
Sweet potatoes are my thing. Not only because of the taste but also because of the super quick preparation. Sweet potatoes are soft much quicker than normal potatoes, not matter if you cook… Read More
Dry Brushing
2017-01-12 19:33
I discovered dry brushing method just a while ago. But since that time it's been a part of my daily morning routine (whenever I get out of bed early enough). Basically it's a body massage te… Read More
DIY White Tea & Sea Salt Toner
2017-01-08 19:20
Making facial toner at home is very easy and I love theat. You can be really creative and mix so many ingredients you find at home. I fell in love with this toner after first few uses. It sm… Read More
Amaranth Breakfast Porridge
2017-01-05 19:15
Amaranth has a lot of positive effect on our health - it regulates blood pressure and cholesterol, contains anti-inflammatory and anti-cancer agents, increases immunity, it contains a lot of… Read More
What I Do Is Not Your Bussiness
2017-01-03 19:30
"They force us to walk with them in that cold even with New Year's hangover," laughed a man with a dog who I met in a park on 1st of January. Every day, we're forced to do many things. We ac… Read More
The Best Of 2016
2017-01-01 19:11
According to numerology calculations, 2016 was supposed to be the last year of the night year long cycle. A breakthrough year full of changes, that are going to finish one episode of our lif… Read More
Week Honesty Challenge
2016-12-24 08:49
It's Christmas. For me this time is not only about food, gifts and visiting the relatives. It's also aboutconcluding everything that happened during the year and starting a new chapter of ou… Read More
Oil Cleansing Method
2016-12-15 19:49
If you follow some beauty blogs or youtube channels, you've probably already heared about so called "oil cleansing method". Basically it means deep skin cleansing with a mixture of oils. How… Read More
How To Stay Healthy During Christmas?
2016-12-04 19:28
Keeping healthy diet during Christmas may be difficult. All the sugar cookies, pastry, Christmas punch, meads, eggnog ...  So how to make your Christmas days a bit healthier?Baking alte… Read More
Banana & PB Polenta Porridge
2016-11-20 19:30
Porridge is the best breakfast choice in fall and winter. You can choose different grains, combine different types of plant-based milk, add fruits, superfoods etc. One of my favorites is lat… Read More
DIY Coconut & Lavender Body Scrub
2016-11-14 17:08
I've already written something about why you should use natural (and ideally homemade) cosmetics. But how to make natural cosmetics at home? That's what I'm gonna write about in a new serie… Read More
Fall Salad With Quinoa And Persimmon
2016-11-07 19:18
I used to hate fall. I always imagined the beginning of the school year, flu and the dark morning. But you can also see this season from a different point of view. If I look at fall this way… Read More
Ultimate Guide To Essential Oils
2016-11-06 18:30
Treatment through scents is not only simple and feels great but it's also very effective! Through specific mixtures of essential oils you can treat flu, cold, you can get rid of stress, give… Read More
2016-11-01 18:59
How would you like to die? Fall asleep ... and not to wake up anymore. I guess most of us wish this. This is how it's supposed to be. This is natural. But it doesn't look like that nowadays… Read More
Guest Post: 5 Jewels Of Croatia
2016-10-30 19:33
It's cold, the leaves are faling, the winter is comming. I feel like just few days ago I was lying on the beach. The time passes really quickly and in a while we're gonna be planning our sum… Read More
Raw Buckwheat Bars
2016-10-25 18:28
Raw bars are perfect for those moments when you really crave something sweet of you just need to banish hunger fast. Basically you can make these bars from anything - the base is usually mad… Read More
Stories Behind The Photos
2016-10-23 18:40
Since the smatphones era srated, I've been spening quite a lot of time on my phone. I often watch photos of people on instagram and many times I was upset and jealous about these people and… Read More
Pumpkin Cream Soup With Cinnamon And Orange
2016-10-20 18:17
Imagine this - It's evening, it's dark and it's raining. You're sitting at the table with scented candles, a teapot with hot tea ... And with the best cream pumpkin soup you've ever eaten. A… Read More
Why Do You Pay For Destroying Your Skin?
2016-10-17 18:51
Skin protects our body, it separates us from our surroundings. Every day it has to deal with weather and temperature changes, it's exposed to air contaminants ... And we often don't mak… Read More
Baked Sweet Potatoes With Broccoli
2016-10-11 18:11
I love sweet potatoes. I prefer them baked and eaten with basically anything. Baked sweet potatoes with baked vegetables, sweet potatoes with quinoa, sweet potatoes with rice, with salad … Read More
4 Ways To Calm Your Body & Mind
2016-10-09 17:14
Sometimes there's just too much stuff going on and we can't handle it anymore. We're nervous, we're not able to get things done in time, everything fails ... We lose our elan, desire and ene… Read More
Quinoa With Tomato Dates Sauce
2016-10-03 16:58
My lunches are usually same - rice, pasta or something like that, fresh or cooked vegetables, lentils or soy and one of my two favourite spice mixes. I like these quick lunches but after a w… Read More
Magical Mudras For Healing
2016-10-02 17:13
Our hands are important parts of our body - not only because we can touch, hold and carry things with them ... But also because they're connected to the rest of our body and just by pressing… Read More
Black Bean Brownie Cookies
2016-09-26 17:22
Sometimes I really wonder what ingredients some recipes consist of. And it's an even bigger suprise when you try the recipe and result is delicious. That's exactly what happened when I'd dec… Read More
How To Become A Vegetarian
2016-09-25 17:13
I became a vegetarian about a half a year ago. I've never really liked meat however it was still difficult to cut it out of my diet completely. Food is often connected to nice memories from… Read More
Carrot Salad With Sprouted Lentils
2016-09-14 18:02
After all the unhealthy (but yummy) food I was eating during summer holiday, I try to keep my main dishes as healthy and light as possible now. Today I'm gonna share with you a quick recipe… Read More
Baltic Holiday - Part 1
2016-09-11 06:12
I spent the last week of summer holiday in Poland with my family. After we came home, we recieved an "amazing surprise" - the card with all of our photos didn't work. We were afraid that we'… Read More
4 Tips For Increasing Productivity
2016-09-05 17:32
If people get diplomas for complaining about lack of time, I would definitely get one. I have days when I don't know what to do and I'm just lazy all day long. The other days I don't know wh… Read More
What I've Lost And Gained From Meditation
2016-08-23 18:11
Buddha was asked, "What have you gained from meditation?", he replied "Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death."… Read More
Martinsicuro 2016 (Part 2)
2016-08-20 18:10
Italy is full of tourists therefore I thought that the people there will communicate in English. Fail. Wherever we went, they talked to us in italian, even though they saw we don't understan… Read More
Let's Share Hatred
2016-07-31 18:26
When I was little, I would think that one day somebody will drop a bomb and start the third world war. But in the end, the war came stealthily and quietly. One explosion here, one explo… Read More
Chickepas Rosemary Crackers
2016-07-18 18:23
I've fell in love with the taste of rosemary. It has very specific taste and it's delicious if you add it to rice or any sour baking goods. Even the combination with chickpeas and seeds didn… Read More
(Almost) Raw Coconut Chocolate Cake
2016-07-17 10:37
There's one great thing about raw cakes - you can't spoil them so much that they'd be inedible. Few times I've created something that I wasn't able to pull out of the cake form - so asthetic… Read More
Why We Can't Fulfill Our Dreams
2016-07-15 17:18
Two days ago I was looking for some book in our bookcase and I wanted to get down to reading a book from my mom's collection of "motivational literature". And so I found the book "Aladdin pr… Read More
Books That Change Life
2016-07-11 19:50
Since I was a child, I've loved books and I feel really sorry for all people who don't read - they have no idea how much they're missing. No matter if you read some relaxing literature or ps… Read More
Fresh Green Summer Salad
2016-07-06 18:24
Zamilovala jsem si klíčení. Klíčit se dá v podstatě skoro jakékoliv obiloviny (pohanka, rýže, oves ..) a luštěniny (… Read More
#4 DAIRY SERIES - Butter & Ice Cream
2016-06-29 18:13
There are many types of plant-based milk and you can find several plant-based yogurts - but what about ice cream or butter? It's a bit more complicated ... Anyway there are still many option… Read More
3 Steps To Fall Asleep
2016-06-26 18:21
All the time we hear that we need to sleep as long as possible, to get enough energy, to be healthy, to have better mood etc. But do we really need nine hours of sleep every night? According… Read More
PB & Carob Thumbprint Cookies
2016-06-22 17:59
Cookies with plain flour, butter and a lot of sugar belong to the past. This time I was experimenting with corn flour and as a "fat ingredient" I used peanut butter. They're sweetened with h… Read More
Let's Be Kids Again!
2016-06-19 17:09
“All children, except one, grow up.” ― J.M. Barrie, Peter PanI think that when we were kids, we had everything we needed to be happy. And when we started to grow up, w… Read More
Sleep Less, Drink Less & Eat More!
2016-06-09 17:00
There are still new and new studies about healthy diet and the old rules and thoughts are becomming myths. However we still believe in some of them and we don't even think about doubt about… Read More
Bombus Raw Bars
2016-06-05 18:23
Bombus is a czech brand that sells gluten free, sugar free, preservatives & colors free raw bars. Most of them are made with dates + more dried fruit, nuts, coconut or cacao beans… Read More
#3 DAIRY SERIES - Yogurt & Cheese
2016-05-30 17:59
When I started limiting dairy in my diet, cheese and yogurt were the biggest problem. I used to love them and I had no idea what am I gonna eat instead. Now, few months later I don't crave t… Read More
Quick Super PROTEIN Pasta
2016-05-16 17:22
There are more and more vegan people but there are not less people who think that "veganism is not healthy" and that "humans need meet" or "vegans lack protein". I'm not 100% vegan, I eat ho… Read More
#2 DAIRY SERIES - Milk Substitutes
2016-05-12 15:51
Giving up dairy products can be tough. Especially if you used to consume dairy every day. If you decided to go vegan or you were diagnosed with milk allergy or you want to reduce your dairy… Read More
I Believe
2016-04-18 18:53
Mom, come here. Let's play believers." I was three years old and I just came back home from visitting my grandparents in a village. "And how is the game played?", my mom asked. "Well, we wil… Read More
2016-04-12 16:45
V neděli jsem byla na festivalu jógy v Ostravě a článek o něm jsem chtěla napsat už včera ... ale je opravdu náročné to v… Read More
Raw Coconut Chocolate Cake
2016-03-30 16:51
Dnešní recept bude naprosto "fool-proof" :) Dortík, o jehož recept se s vámi chci dneska podělit je nepečený a velmi jednoduchý na p… Read More
Dangerous Cosmetics
2016-03-24 17:41
Každý den do sebe dostáváme - často úplně nevědomě - spoustu nebezpečných chemických látek. Nejen, že je v… Read More
2016-03-16 18:30
V poslední době - asi jak už na mě leze jaro - jsem si na snídani oblíbila smoothie. Na teplou sytou kaši už moc chuť nemám a m&ia&hell…Read More
2016-03-07 18:11
Rychlých a jednoduchých receptů není nikdy dost. A nejlepší ze všeho jsou ty, jejichž příprava trvá do deseti minut, al… Read More
2016-03-01 19:05
Často na blog zveřejním něco ze šuplíku nevydaných článků, protože dát všechny moje "hlubší" my&s&hell…Read More
2016-02-27 19:08
V pátek jsem dostala výsledky krevních testů, podle kterých mám alergii na mléčné výrobky. Tušila jsem to už d&e&hell…Read More
2016-02-27 19:05
Jídla, která jsem v poslední době vyrobila, by se dala rozdělit do tří skupin. Prvním případem jsou jídla, která s… Read More

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