You might have tried many different things to get into shape like massage gels, creams and pills. these many seem affective at first but, will have a long term affect on the Body. only exercises will build the body strength and tone down the muscles. so here are a few beginner yoga poses which will help you get tones legs and a flat tummy.

For this yoga pose you need to stand straight with your legs far apart. now bring your hands up above your head and Stretch them. clasp both hands together in a namaste and turn your torso to the right side. your right Knee should bend slightly while trying to stretch your abdominal muscles as much as you can. after turning it to the right, follow the same procedure to the left. this posture will tighten your muscles and also tone your legs giving you very good body strength.

 This yoga pose is just the same as the above. it has the same affect on the tummy and legs. it is done in a different ways. the hands do not make a namaste, they are stretch out to both the sides. while bending the leg. by doing this the abdominal muscles are stretched. this pose is very effective for fat elimination. (Photo credit shantigreen.com)

This asana is a chair pose in the air and it requires a lots of stamina. you may feel pain in your legs in the first couple of days when you practice it. however doing this regularly will help you gain flexibility and the pain will vanish. you need to have your feet together inhale while you raise your hands above your head. stretch them up while bending your knees. now you need to remain in this position for at least 60 seconds. it maybe difficult in the beginning to remain in this position. so try hold it as much as you can and stand up when you feel too much pressure. you can begin by doing this 10 time everyday and increase the number every 3 days. it will tone down your thigh melt the fats from your tummy.(Photo credit herintalk.com)

Sit down on a map and stretch your legs. your knees should be pulled up, thighs should be tight and your toes should pointed out. now try to raise your feet on the ground and bring your legs to a 45 degree angle. inhale while you raise your feet and avoid bending your knees. the spine should be straight and your body should make a V shape. Raise your arms to the shoulder level. this pose will increase your stamina and also cut down tummy fat.(Photo credit webfitness.com)

Lie down on your back,bend your knees. your feet should remain on the ground, the palms should be straight. Now lift your hips from the ground and balance yourself on your hands and feet. this pose will increase your muscle strength.(Photo credit allwomenstalk.com)

The cobbler's pose is one of the easiest and helpful poses of yoga. you need to sit down with your spine straight. your knees should be bent and the soles of your feet should be facing each other. you should press the soles together and hold this pose for a minute.(Photo credit workouttrends.com)

You need to lie face down with your palms facing on the ground. while inhaling you should lift up your legs without bending your knees. your upper torso and hands should also be lifted up, giving you a stretch of the abdominal muscles. you need to balance yourself on the tummy. this pose will reduce the fats near the hips and stretch your legs muscles.(Photo credit workouttrends.com)

Sit on your feet with your knees and calves close together. you need to use soft cloth under you to prevent pain. now come onto your knees and place your hands on your hips. stretching out your torso look above. hold your heels slowly, one hand after the other. Bend backward and stretch out the chest tummy. you can feel the weight in your arms. this position is useful to melt the fat in almost all of the areas of your body. (Photo credit popsugar.com)