Each thought we have in our minds is connected to a corresponding Emotion. Emotions are designed to push our action in a certain direction. The problems come when powerful emotions are introduced into our lives and we don't know how to deal with them appropriately. They can push our lives into chaos and limit our thinking skills into something less than optimal performance. Using meditation and mindfulness to understand our emotional process can help you find the calm in the chaos, the power to perform when all else around you are losing their minds.