2016-09-23 18:26
I have moved to katloveskale.com so please update your links to get my plant-based recipes, travel photos and posts on holistic wellness and life in our little island in San Francisco… Read More
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Kat Loves Kale: Holistic Plant-based Health Coachi Blog
katzandthecity.blogspot.com
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Holistic Health Coach in San Francisco bettering the world with plant-based foods, yoga and spirituality. Cat mom and a wife.
2016-06-16 03:08
Today I'm honored to introduce to you Nafsika Antypas, TV Host and creator of the world's first vegan living series, Plant-Based by Nafsika.In her twenty years of working as Marketing Direct… Read More
2016-06-16 02:50
Today's recipe comes from Nafsika Antypas who's vegan lifestyle show Plant-Based by Nafsika airs on A&E this July. I'm super excited to see all the interviews and cooking demonstrations… Read More
2016-06-06 00:04
I got my first pair of prescription eyeglasses when I got my driver's license about 16 years ago. I cannot see far away too well (thanks to playing video games and writing short stories for… Read More
2016-05-31 03:16
I've lived in San Francisco for about 9 months now and so far, I've discovered so many great restaurants, cafes, stores and places to visit and wanted to put all my experiences in one handy… Read More
2016-05-29 03:03
Our final destination on our trip was Big Sur. I had seen so many gorgeous pictures of the Bixby Bridge and Highway 1 that I just had to get there in person to witness it. It was a foggy day… Read More
2016-05-25 16:26
Today I'm happy to introduce to you: Nita Pettibone. Nita is a certified health coach, wellness educator, author, and motivational speaker that teaches classes, groups and individuals how to… Read More
2016-05-22 09:00
On our second day we got up early, got some tea and coconut milk mochas to go and headed down south towards Big Sur. We made it to Santa Cruz in little over 2 hours (thank goodness for carpo… Read More
2016-05-21 01:35
My sister came to visit from Finland a couple of weeks ago and wanted to visit Napa, Santa Cruz and drive along the Highway 1. So we did all that in just two days. First stop was Napa Valley… Read More
2016-05-18 03:50
I cannot even remember where this little Buddha came from but it has traveled with me through multiple apartments. We burn a lot of incense in our home and this is made for burning incense c… Read More
2016-05-13 01:51
Women in Wellness series continues!Today I'm happy to introduce to you my friend Carolyn Gatus. She is a Dancer, Health/Energy and Movement Coach and Founder of Dynamic Body Mind & Spiri… Read More
2016-05-07 19:54
it has been exhausting two weeks while training on the new job and simultaneously still working at my old job until the end of my 2-weeks notice. So yes, I quit my job in San Francisco after… Read More
2016-04-19 04:38
I had a short but lovely visit to Nashville, Tennessee last month when I got the opportunity to work at a conference there. I really enjoyed the laid back vibe, handsome cowboys, the constan… Read More
2016-04-14 23:19
Just a little over an hour away north of San Francisco, in the beautiful rural coast of Sonoma County, is a little town called Bodega Bay. We came here to have lunch for my mother-in-law's b… Read More
2016-04-08 22:25
I'm super excited to announce my new interview series called Women in Wellness where I ask few quick-fire questions from the wellness change makers and hopefully this will giv… Read More
2016-04-04 05:17
Hello beautiful people! I've just returned from a nice work trip to Nashville, Tennessee and catching up with all the other stuff going on. It was my first time there and although I worked m… Read More
2016-03-20 20:39
Traveling can be fun, but it isn't always glamorous. Flying on a plane for long hours takes a major toll on the body. I travel overseas often, and I used to have issues with constipation, bl… Read More
2016-03-19 20:01
Hello lovelies! It's been a while since I've showed my face over here. Life just got too hectic after I returned from Finland and I think since then I've had a total of 2 days off. I've also… Read More
2016-02-27 01:48
While in Helsinki we celebrated my sister's birthday on Valentine's Day. She picked a sushi restaurant since my parents had never had sushi before and we thought that would be fun to watch t… Read More
2016-02-18 18:15
Coconut milk yogurt with frozen berries that were defrosted and heated slightly in a pan together with cinnamon.Probiotic Miso-Tahini Soup topped with nutritional yeast and hot sauce served… Read More
2016-01-19 05:06
It is that time of the year again when I get all excited setting plans for the next 12 months and dreaming how wonderful everything is going to be and how much I will accomplish. What is my… Read More
2016-01-17 22:11
I must admit that that I've slipped from my green smoothie routine during this coldish and rainy California winter. In the mornings when I wake up I want something warm to drink so first thi… Read More
2016-01-11 05:19
This post is long overdue, but with the rest of the December holidays upon us I decided to show what we had for our Thanksgiving dinner in Napa Valley. The easy option would've been to dine… Read More
2016-01-07 22:40
I've learned in my 30-something years in this life that planning is the key to eating healthy. Sometimes I slip (like just two weeks ago when I started a new job and did not plan my lunches)… Read More
2016-01-07 03:07
Breakfast is not my favorite meal of the day because I just simply don't often feel hungry before noon, but there are days every now and then when I crave for something filling instead of ju… Read More
2015-12-30 00:15
NEW YEAR, NEW IMPROVED YOU! STAYING MOTIVATED TO EAT HEALTHY OR EXERCISE CAN BE TOUGH. YOU MIGHT BE DOING SO WELL WEEK ONE, BUT THEN SOMETHING THROWS YOU OFF TRACK AND IT FEELS SO HARD TO GE… Read More
2015-12-26 01:39
Silverado Resort has become our favorite place to escape during this short time we've lived here. As you can see, the grounds are gorgeous, service super-friendly and the rooms feel homey an… Read More
2015-12-19 18:59
For Thanksgiving I wanted to create a festive cocktail that had a twist of healthy things in it, like fresh squeezed juices and some bubbles from kombucha. Pressed Juicery just happened to h… Read More
2015-12-17 20:17
It's time for my annual Holiday Gift Guide. We won't be doing much shopping this year because we are moving in January again and need to focus our funds to that, but here are few sugge… Read More
2015-12-10 20:29
San Francisco. What a 3 weeks it has been. I've been working overnight shifts and the first 2 weeks was fine. I was kind of excited to have 8 hours at night to do my own thing and get paid f… Read More
2015-11-25 02:15
If you follow my daily musings on Instagram you may know that morning tea time is my favorite ritual. After having my lemon water, supplements and green smoothie, I boil a big pot of Yerba M… Read More
2015-11-25 01:58
I love cake and eat it too! There were days in my life when I would eat a whole Pepperidge Farm 3-layer Chocolate Fudge cake in a day by myself. Mmmm so good. But so bad. Tons of… Read More
2015-11-25 00:51
I prefer all my drinks room-temperature or warm (including water), probably because I'm Vata according to Ayurveda and almost always feeling cold rather than warm. I use lots of wa… Read More
2015-11-25 00:41
Here's an example how I keep healthy eats available for the work week. These are salads, but you can do the same with whatever you have planned to eat that week, like stir-fries, veggie bowl… Read More
2015-11-06 00:18
I can't believe I've been living here just for 3 months! Feels like a year! What I love about San Francisco: pretty hiking grounds, mountains, public transportation, space to breath, mild we… Read More
2015-10-17 22:56
I often have those days when right out of bed I just don't want to be bothered with my long to-do-list. I keep finding all kinds of excuses, like laundry, vacuuming, organizing the closets… Read More
2015-10-12 17:47
ALOHA. I'm always looking for healthy, low-sugar snacks to keep in my purse while I'm on the go. There's nothing worse than that terrible feeling of hunger, and noticing that you're be… Read More
2015-10-05 20:22
Since moving to California I stopped drinking coffee almost completely. I had a cup of mocha about a month ago and it made me super nauseous, so I think I'm over it now. In New York I drank… Read More
2015-09-30 18:09
Fall is here and that means it's time to switch up the smoothie game a bit by using warming spices like cinnamon, cardamon, turmeric, black pepper, cayenne and ginger. Use these spices to se… Read More
2015-09-26 21:11
MORINGA OIL: I got this roll-on oil at the vegetarian festival in NYC. I was told it's great anti-aging oil (that's 100% natural unlike many other anti-aging products on the market) and also… Read More
2015-09-13 23:36
Dark leafy greens are nutritional powerhouses filled with vitamins, minerals and phytonutrients, rich in chlorophyll which alkalizes the blood, and contain fiber which keeps the GI healthy a… Read More
2015-09-09 16:01
In order to balance the hecticness of the city, you need to find ways to ground yourself and find serenity in the concrete jungle. Since I no longer live in the area, I wanted to take a… Read More
2015-09-03 21:55
It's been a month now living in the West Coast. In all honesty, I've had hard time adjusting. Not because the nature here is so beautiful, people extremely friendly, drivers polite, there's… Read More
2015-08-14 05:00
RHUBARB CAKE THE BETTER WAYIngredients:1 ½ cups flour (I used a mix of coconut-gluten-free-tigernut flour)1 ½ cup coconut flakes2 tsp baking powderpinch of salt½ cup sug… Read More
2006-06-07 11:16
In our series of quick, simple breakfast/snacks/desserts I present: Berry Coconut Kombucha Mousse. Blend some berries (I used blueberries, but any will do) together with coconut milk yogurt… Read More
2006-06-07 11:16
This was my first week back at work after my wonderful 3-week vacation and it was a bit rough start. But I'm over it now. Weather has not been nice this week, it's been cold and rainy, but I… Read More
2006-06-07 11:16
Thursday is the day for travel-related posts and if you've been following my Instagram or Twitter account you might have already seen these snapshots of Helsinki, one of my favorite little c… Read More
2006-06-07 11:16
Drink herbal tea! Whenever the cold season is here I do not feel like drinking water at all. So I've stocked my tea stash with all different types of herbal teas and bring them to work with… Read More
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