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Kat Loves Kale: Holistic Plant-based Health Coachi Blog
Holistic Health Coach in San Francisco bettering the world with plant-based foods, yoga and spirituality. Cat mom and a wife.
We Have Moved To !!!
2016-09-23 18:26
 I have moved to so please update your links to get my plant-based recipes, travel photos and posts on holistic wellness and life in our little island in San Francisco… Read More
2016-06-16 03:08
Today I'm honored to introduce to you Nafsika Antypas, TV Host and creator of the world's first vegan living series, Plant-Based by Nafsika.In her twenty years of working as Marketing Direct… Read More
Spanakorizo (Greek-Style Spinach & Rice)
2016-06-16 02:50
Today's recipe comes from Nafsika Antypas who's vegan lifestyle show Plant-Based by Nafsika airs on A&E this July. I'm super excited to see all the interviews and cooking demonstrations… Read More
2016-06-06 00:04
I got my first pair of prescription eyeglasses when I got my driver's license about 16 years ago. I cannot see far away too well (thanks to playing video games and writing short stories for… Read More
My Guide To Good-for-you San Francisco
2016-05-31 03:16
I've lived in San Francisco for about 9 months now and so far, I've discovered so many great restaurants, cafes, stores and places to visit and wanted to put all my experiences in one handy… Read More
2016-05-29 03:03
Our final destination on our trip was Big Sur. I had seen so many gorgeous pictures of the Bixby Bridge and Highway 1 that I just had to get there in person to witness it. It was a foggy day… Read More
Women In Wellness : Nita Pettibone
2016-05-25 16:26
Today I'm happy to introduce to you: Nita Pettibone. Nita is a certified health coach, wellness educator, author, and motivational speaker that teaches classes, groups and individuals how to… Read More
2016-05-21 01:35
My sister came to visit from Finland a couple of weeks ago and wanted to visit Napa, Santa Cruz and drive along the Highway 1. So we did all that in just two days. First stop was Napa Valley… Read More
2016-05-18 03:50
I cannot even remember where this little Buddha came from but it has traveled with me through multiple apartments. We burn a lot of incense in our home and this is made for burning incense c… Read More

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