Obesity is a growing global health problem, typically a result from over-eating and lack of enough exercise.
It is when someone is so overweight that it is a threat to their health.
Once overweight, the number one problem most will face is having excessive belly fats that are very hard to eliminate.
Having excess belly fats is not only unflattering, getting rid of it can also be quite a task.
Abdominal fat can adversely affect you in the long run by leading to several health problems.
While many of the options to get rid of stomach fats have been well-documented, there’s potentially a new option that’s pushing the boundaries of innovation: freezing the fats using ice packs.
Humans have two types of fat tissue. White fat is the type of fat we associate with chubby stomachs and hips and which circulates in the blood to fuel muscle.
Alternatively, brown fat is used by the body to generate heat. The colder you become, the more brown fat disappears.
Now scientists have discovered that when white fat gets very cold it can turn into a kind of brown fat, which researchers have dubbed ‘beige’. And beige fat can burn away to generate heat.
The specialists say that fat burning can be stimulated by using a coating of ice for a time of 30 minutes to an hour on parts of the body that have fat. This empowers the procedure of turning white in brown fat tissue and helps weight reduction.
The procedure can have a significantly more impact when followed up with a more beneficial eating regimen and physical activity.
How to apply ice coatings?
Wrap an ice in a thin cloth and put it as a covering on the influenced area for a time of 30 to an hour. Repeat once a day for the following 12 days.
90g of brown fat tissue can burn 400-500 calories for every day, which is comparable to one hour of enthusiastic activity.
Just remember that the main disadvantage of this treatment is the chance of frostbites, so you must be extremely cautious when using this procedure.
Lift the coatings continually and check the skin. Side effects that describe frostbites are:
– shivers on the skin
– redness and pain
– solid strain and insensitivity to touch
If you see any of these indications you should instantly warm the surface and massage the area or put hot pads to ease the skin.
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