The post In this article, you can read 12 Harmful Bedtime Habits that should be avoided when experiencing difficulty in sleep. appeared first on Jerminix.
In this article, you can read 12 harmful bedtime habits that should be avoided when experiencing difficulty in sleep.
1. Avoid drinking anything before you fall asleep. You will always be cured of urine and you may go 2-3 times in the evening. 2. Do not Sleep in the sun. Make sure you have the right sleep time to train your brain. 3. Make sure all electronic equipment is far from you in sleep. The noise of others and the light coming from it like a cellphone can interfere with your sleep and activate your brain. 4. Do not read before you go to bed. Many people do this but it’s a bad activity. Read earlier. 5. Avoid using bright alarm clocks. Imagine it in sleep and your brain will become active. Select the alarm clock that is less light. 6. Do not buy a modest mattress. High-quality mattresses are nice to feel and you can sleep well. 7. This is one you should really be avoided! Be sure to eat dinner 2 hours before going to bed, when you are sleeping you might break your sleep by the digestion process of the body. 8. Exercise will make you crisp and enthusiastic. You should have done it 3 hours before going to bed. 9. Cold feet are stuttering to sleep! Use heating pads or socks for warm feet. 10. Train the body during the night and sleep. Make a schedule, go to the bathroom, brush and wash the face. Your body will prepare yourself for sleep. 11. Avoid drinking coffee at least 4 hours before going to bed. The caffeine here will strengthen the body and keep you awake. Just drink it when you do work overnight. 12. The last is your sleeping position. Read about the best sleeping position for this to prevent back pain, shoulder and neck awakening. Try to sleep on the left or right side of the body and avoid seeing the stomach or back in the bed.