Picture this: You’ve finally found a weight loss plan that works. You start seeing results and you begin think that nothing can stop you now.
Unfortunately, this is the fatal flaw most people make when it comes to getting a lean & fit body. They’ll get some initial results following a plan, but they never really think about what happens AFTER they lose weight.
Most people don’t realize that losing weight is only half the battle. You can’t just “stop” once you hit your weight loss goal. If you go back to doing what you were doing before, and you’ll surely end up right back to where you started!
This post first appeared on Sweet Nothings — A Sweet Bite Into Life, please read the originial post: here