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Start Your Day In The Right Way.
2018-12-01 13:29
Every morning we wake up brings a new and fresh challenge. If you have read Dale Carnegie,s book  How To Stop Worrying And Start Living he refers to Day Tight Compartments, by&nbsp&hell…Read More
What Men Want When They Hit Middle Age?
2018-09-10 17:54
What do men want? It’s been said that the easiest way to please a man is to give him food and a good hug. Now that may not be true buts it’s not far off the mark.When men enter m… Read More
Mindfulness Meditation And Weight Loss
2018-02-18 16:45
It has now been described as the “missing link” to successful weight loss and the key to tackling the burgeoning obesity crisis in the Western WorldAnd what is that link?The rela… Read More
What Are The Keys To Self-Discipline.
2018-02-15 18:47
Is this You?How many of us have said, “I would like to be fitter, lose a few extra pounds?”So you put together a bit of exercise plan and think “Yes I can do this” bu… Read More
Depression: Is Medication The Answer?
2017-11-03 19:16
Let me tell you one thing before you go any further.I am not a Doctor so before anybody decideds to stop taking their medication-STOP.Go and see your Doctor, talk to him or her about your fe… Read More

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