It’s important to me to live mindfully. I meditate every day, walk, do yoga, and try to be present as much as possible so I can fully experience each moment. While I know that living… Read More
I didn’t go looking for meditation, not consciously at least. Past imprints on the soul work according to their own rhythms and dictates. I grew up in Hong Kong, and as a senior in hig… Read More
Excerpt from Fred Nour’s new book, True Love Whether you’re single or in a relationship, many of us have the same questions: how can I find true love? Why do I act so crazy when… Read More
Are you treating yourself right? Did you know there’s a scale for self-criticism? Developed in 2004 by Richard Thompson and David Zuroff, the Levels of Self-Criticism (LOSC) Scale was… Read More
The neuroscience of change Let’s face it: change is scary. Leaving our comfort zone for unfamiliar territory causes many of us to panic. So, we make excuses and justify it by saying, … Read More
Infographic made with Visme. The post 14 Ways to Practice Mindfulness That Don’t Involve Sitting appeared first on Rewire Me Read More
Reflecting on my changing friendships over the years, I realized how life changes can throw you out of sync with one another. It’s easy to bond with other mothers and fathers over play… Read More
Behind me is infinite power, before me is endless possibility, around me is boundless opportunity The post Meditation: Empowerment by Rose Caiola appeared first on Rewire Me Read More
Infertility causes intense stress on individuals and couples trying to conceive. The numerous causes of infertility, which can be difficult or even impossible to pinpoint, can add to a coupl… Read More
As parents, we all want our children to fit in; at school, in the playground, and at parties. We want them to be bright enough and prepared to tackle their academics. But we also want them t… Read More
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