Did you know some sodium is essential to your diet? Learn these sodium myths and facts to help you eat heart-healthy every day. Myth: Eliminate sodium completely for good health.Fact: Some s… Read More
Replace fear with faith Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t. – St… Read More
Important findings in recent years have deepened our understanding of resilience—the ability to recover quickly from difficult situations—and how important it is for human healt… Read More
How great leaders can inspire the leader in you I love reading inspirational quotes on President’s Day because they give us insight into how great leaders think and act. I’ve spe… Read More
How to move more gracefully through a bad day From losing your keys or forgetting an appointment to missing out on an expected promotion, some days just don’t go your way. When your da… Read More
“Your relationship with yourself sets the tone for every other relationship you have.” —Robert Holden What To Do: Loving yourself is a conscious decision that need… Read More
How to slowly regrow a vulnerable heart Opening your heart after a breakup begins with acceptance of the pain you feel. Fighting your emotions will slow down the healing process. Meanwhile… Read More
The powerful benefits of Moringa If you enjoy drinking tea or eating soup during these cold winter months, there’s a great new way to get some of your important nutrients. Moringa is a… Read More
It’s important to learn how to recognize how stress affects you, learn how to deal with it, and develop healthy habits to ease your stress. What is stressful to one person may not be t… Read More
Red wine benefits your skin, sleep and longevity Since the discovery of the Mediterranean diet, it’s been understood that there are health benefits from red wine. In fact, enjoying thi… Read More
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