Body mindfulness involves focusing intentionally in the moment with the addition of body awareness to anchor and enhance the benefits for brain and body. Benefits include rewiring the brain… Read More
5 smart ways to build business connections Most people will go to events and conferences, shake hands with a few individuals, exchange business cards and rest assured they have done their bi… Read More
“When it comes to love, it can be hard to be objective, but it’s important to acknowledge the red flags that indicate you’re in a dysfunctional relationship.” -Rose C… Read More
Manifesting Moment to Moment You have the power to change the lens with which you view your experience and your reality, and doing so will dramatically affect your potential for creating and… Read More
How to care for your dog’s physical and mental health While I was in the dog park a few days ago, I got a good laugh watching a young pup running around with his owner chasing right be… Read More
In a culture that increasingly asks you to move faster and do more to be effective, the idea that what you actually need to do is stop seems crazy. Now, I don’t mean to stop… Read More
Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now. Let it teach you Being. Let it teach you integrity — which means to be one, to be yourself… Read More
Reflecting back on my early childhood, I can remember times when I felt carefree and all was well with the world. Everything was so simple back then—my biggest concern being to eat my… Read More
Sleep is healing and affirmations are empowering. Together, they are a powerful combination and most importantly, I have found that they work. At the end of a busy summer day, one of my favo… Read More
“It’s important to understand the pros and cons of online dating so your expectations are realistic.” -Rose Caiola A psychological perspective Las Vegas used to have slot m… Read More
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