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Hack To Sleep Blog
Sleep improvement blog with tips and ideas for getting better sleep and waking up feeling more energetic.
The 7 Best Teas For Good Sleep
2020-08-26 04:45
Looking for the best tea for sleep? Between 50-70 million Americans suffer from sleep disorders. Almost 9 million of us take sleeping pills. When did we all get so bad at sleeping? But there… Read More
Eight Sleep Pod Mattress Review
2020-07-01 05:29
Eight Sleep’s The Pod Mattress (available on Eight Sleep) is a revolutionary product in the sleep industry. Far more than just a mattress, The Pod boasts advanced cooling and heating t… Read More
Helix Mattress Review
2020-06-20 11:11
The Helix Mattress (available on Helix) isn’t just one mattress. It’s a group of mattresses — and one of them promises to be perfect for your exact needs. When looking at o… Read More
Nolah Original Mattress Review
2020-06-05 09:23
The Nolah Original Mattress (available on Nolah) is one of the best mattresses in the world right now. Super comfortable, wonderfully supportive and affordable — what more could you wa… Read More
2020-05-22 03:44
What’s the latest obsession in the sleep hacking community, you ask? Silk sleep masks. Sounds fancy, huh? Well, not only are they a wonderful nighttime luxury, but they can also have a… Read More
Tuft And Needle Original Mattress Review
2020-05-08 22:23
With their revolutionary mattress technology, Tuft and Needle have burst on to the sleep tech scene in a big way. And I love their product: the Tuft And Needle Original Mattress (availa… Read More
How Does Reflux Affect Baby Sleep?
2020-04-26 00:27
Sleep is one of the most important things that a baby needs. At best, a sleepless baby can be irritable and fussy during the day; at worst, their health can be negatively affected. On top of… Read More
Molblly Memory Foam Mattress Review
2020-04-11 23:14
Too soft, too firm, too hot, too cold – shopping for a mattress is stressful, especially when your final choice will determine your comfort every night for the next few years. It&rsquo&hell…Read More
Why Do Babies Sleep So Much?
2020-04-04 00:51
Babies are adorable, but everything they do can be a mystery. If you need to take care of a newborn, there are many things that may seem puzzling to you – but perhaps the most puzzling… Read More
EPABO Contour Memory Foam Pillow Review
2020-03-15 03:53
A great pillow can be the deciding factor in waking up refreshed or waking up with an achy neck (and a long day ahead of you). Choosing the right one is even more difficult than mattress-sho… Read More
What Is Baby Sleep Regression?
2020-03-07 15:14
When your baby accepts a good sleeping routine, your troubles as a parent reduce dramatically. That is, until they suddenly and inexplicably rebel against this routine after just a few month… Read More
Naturepedic Verse Organic Mattress Review
2020-01-20 09:39
The Naturepedic Verse Organic Mattress (available on Amazon) is a popular choice for kids, teens and adults alike. Made with organic materials and free from harmful chemicals, this bed will… Read More
How To Co-Sleep Safely
2020-01-05 22:51
Co-sleeping is an oddly controversial topic among parents. While some will advise against this parental practice, others will strongly advocate for co-sleeping – provided you know how… Read More
2019-12-10 18:56
If you suffer from a sleep disorder of any kind, then your doctor may recommend that you undergo a sleep study. What does this entail, and what can you expect? Is it scary or complicated? Wh… Read More
Why Am I Getting Night Sweats?
2019-11-26 02:56
Though admittedly unpleasant, sweating is just your body’s way of cooling you down. To do this, your brain’s temperature control system (called the hypothalamus) first activates… Read More
2019-11-22 02:01
Looking for a mattress that fits your preferences seamlessly can feel impossible. How do you know if it’s truly right for you? Every bed promises a delightful night’s sleep &ndas&hell…Read More
9 Best Memory Foam Mattress Toppers
2019-11-19 10:52
Are you looking for the best memory foam mattress topper? We’ve got you covered. Want to sleep better but can’t afford a new mattress? Nothing is worse than tossing and turning a… Read More
8 Best Stomach Sleeper Pillows
2019-11-05 11:20
Are you looking for the best pillow for stomach sleeping? We’ve got you covered. No matter what position you sleep in, good quality sleep is vital to health and wellbeing. Regularly ge… Read More
Where To Find Baby Sleep Music
2019-11-02 13:07
From the moment they’re born, babies are constantly bombarded by all the different sights, sounds, smells, and sensations around them. This information overload can make it difficult f… Read More
Casper Sleep Essential Mattress Review
2019-11-01 17:49
When shopping for a new mattress, there’s the age-old struggle: How can you know if a bed suits your preferred sleeping position, accommodates those who sleep hot or cold, or fits your… Read More
The Best Smart Alarm Clocks For 2020
2019-11-01 10:40
Are you looking for the best smart alarm clock? We’ve got you covered. If you’re tired of being woken violently from your slumber by your morning alarm, then you’ll want to… Read More
Best Air Mattress Guide: 2020 Edition
2019-11-01 09:18
An air mattress is a homeowner’s best friend. These inflatable beds are an absolute godsend when you have visitors over and are running low on spare rooms — and they’ve got… Read More
Is It Worth Buying A DockATot?
2019-10-22 13:19
New parents know the pain of searching for that one product that will let you and your baby finally rest easy. But with all the options available out there – ranging from the bizarre t… Read More
Cosy House Collection Pillow Review
2019-10-15 19:21
Shopping for pillows can be very overwhelming. How do you know what’s best for you? It’s not (entirely) socially acceptable to lounge around a bedding store for hours, trying out… Read More
2019-10-01 15:25
Is the Vesgantti Multilayer Hybrid Mattress exactly the bed you need? Sure, it promises a comfortable balance between memory foam and springs, and the price may be just right. But how can yo… Read More
How To Sleep Better With A Cold
2019-09-23 09:40
There’s nothing worse than suffering from a cold when you so desperately need a good night’s sleep. But if you’re wondering how to sleep better with a cold, wonder no more:… Read More
Milemont Mattress Topper Review
2019-09-18 17:54
Is your mattress lacking that original comfort or support? You might want to purchase a new bed altogether – but those can cost hundreds, if not thousands of dollars. When there’… Read More
10 Best Baby Breathing Monitors
2019-09-12 10:33
Are you looking for the best baby breathing monitors? Make sure you read our guide before you buy. It’s natural to be concerned about your baby’s health, particularly if you are… Read More
6 Best Baby Sleeping Sacks
2019-09-12 09:42
Are you looking for the best baby sleep bags? We’ve got you covered. Creating a safe and comfortable environment where your baby can sleep soundly can be tricky. There are so many diff… Read More
Nod By Tuft And Needle Mattress Review
2019-09-04 16:52
When it comes to picking a new mattress, we’re all Goldilocks. Is this bed too firm or too soft? Is it supportive enough? To help narrow your search for the ‘just right’, t… Read More
9 Best Books About Baby Sleeping
2019-08-27 10:54
Are you looking for the best book on baby sleep? We’ve got you covered. Sleep is absolutely vital for babies. Good sleep promotes healthy brain development, both physically and mentall… Read More
9 Best Bassinets
2019-08-19 11:50
Are you looking for the best bassinet? We’ve got you covered. Newborn babies are big sleepers, sleeping on average around 16 hours a day in short bursts of 2 to 3 hours or so. Good sle… Read More
9 Best White Noise Machines For Babies
2019-08-19 10:58
Are you considering a white noise machine for your baby? Make sure you read our guide before you buy. Babies need a lot of good quality sleep to be healthy, promote correct brain development… Read More
6 Best Baby Video Monitors
2019-08-19 09:48
Are you looking for the best baby sleep monitor? Check out our guide before you buy. It’s natural to want to be sure that your baby is safe when you’re not in the same room &mdas&hell…Read More
8 Best Baby Cribs
2019-08-19 09:06
Are you looking for the best baby crib? We’ve got you covered. Good sleep is essential for babies and toddlers to be happy and healthy, and if baby is getting good sleep, mom and dad c… Read More
FLIP By Nest Bedding Review
2019-08-06 14:40
If you’re in the market for a bed, you know it’s difficult to find one that suits any kind of sleeper – without costing an arm and a leg. The good news? That problem may ha… Read More
Complete Guide To Nightmare Disorder
2019-07-31 19:10
Each of us has nightmares now and then. They’re a fact of life and not uncommon. Of course, they’re just dreams, and cannot cause harm beyond frightening us. They can definitely… Read More
Complete Guide To Parasomnia
2019-07-16 17:47
Sleep and sleeping disorders are some of the most mysterious things in science. Considering it’s a practice we all undertake, there’s a surprising amount we don’t understan… Read More
Complete Guide To Kleine-Levin Syndrome
2019-07-03 15:01
Neurological syndromes are more difficult to classify than their physically-oriented cousins – at least, in most cases. Syndromes that drastically change a person’s behavior can… Read More
Casper Pillow Review
2019-06-26 16:56
We spend one-third of our life sleeping, but doing so on the wrong bed and pillow can result in more damage to your health than good. How can you pick the right match for you? To help your d… Read More
Complete Guide To Exploding Head Syndrome
2019-06-10 14:33
We are all familiar with sleeping disorders. Nightmares, night terrors, and sleepwalking are some of the bizarre, yet mainly harmless, nighttime disruptions that most of us have encountered… Read More
LUCID Hybrid Mattress Review
2019-06-06 14:22
Choosing a mattress that’s right for you can feel like being Goldilocks. So much is chalked up to personal preference, so how can you know which is right? To help you make a great buyi… Read More
7 Best Humidifiers For The Bedroom
2019-05-14 11:20
Looking for the best humidifier for the bedroom? We’ve got you covered. Do you suffer from dry skin, allergies, chapped lips, nosebleeds, sinus headaches, or eye irritations come winte… Read More
How To Sleep Train A Baby
2019-05-13 15:54
Bringing home your bundle of joy, after months of waiting, feels like a dream. However, as the nights go on, you notice something. You don’t sleep that much anymore. Your bundle of joy… Read More
7 Best Mattresses For Back Pain
2019-05-08 09:59
Looking for the best mattress for back pain? We’ve got you covered. Back pain can be crippling, both physically and mentally. Recent studies show that more than 80% of Americans will e… Read More
Complete Guide To ASMR
2019-04-30 17:09
One of the greatest things about YouTube is the wide variety of content available on the platform. From movie reviews to tutorial videos to funny skits made by a group of friends, YouTube ha… Read More
Duck & Goose Mattress Topper Review
2019-04-16 16:23
If your mattress is old, the springs might be sagging, the memory foam might not bounce back as quickly, or the wear and tear of everyday use means you’re waking up poorly rested. To g… Read More
How To Stop Grinding Your Teeth At Night
2019-04-09 15:52
We grind our teeth often in our day to day lives. Whether out of frustration or as an expression of anger, our jaws clench and bite down. For some people, however, teeth grinding is more tha… Read More
BedStory Gel Hybrid Mattress Review
2019-04-04 15:29
Have you been shopping around for a new mattress, but without any luck finding the perfect one for you? Or maybe you can’t decide whether a spring coil or a memory foam mattress will w… Read More
Complete Guide To Hypnic Jerks
2019-03-26 17:38
You’re about to doze off into a deep, restful sleep… and then you suddenly wake up with a jolt. Does this sound familiar? Alternatively, your sleep is interrupted by an incredib… Read More
2019-03-20 15:14
Do you need a mattress pad to give your bed new life, or specifically a heated mattress pad to warm up those chilly nights and ease ache-y joints? Then it’s worth checking out the Sunb… Read More
2019-03-13 16:52
Are you tired during the day and too awake to sleep at night? Does this get worse when your work schedule changes abruptly, or when you travel by plane on a far-away vacation – making… Read More
How To Stop Sleep Talking
2019-02-26 20:04
Children frequently talk in their sleep. While it’s a habit that’s assumed to only arise in the young, some adults – or rather, some adults’ bed partners – have… Read More
PharMeDoc Pregnancy Pillow Review
2019-02-20 21:23
Whether you’re pregnant or hope to be pregnant soon, it’s nice to have items which make those nine months a little more manageable. The PharMeDoc Pregnancy Pillow may be your per… Read More
Fear Of The Dark Phobia Guide
2019-02-11 19:40
Have you noticed that you’ve become more than a little hesitant to enter a dark room, hall, or other areas of your house – even if you know absolutely nothing lurks within? This… Read More
9 Best Pillows For Stomach Sleepers
2019-02-11 15:14
Looking for the best pillow for stomach sleepers? We’ve got you covered. Do you naturally sleep on your stomach? If you do you’ll know that it can be difficult to get comfortable… Read More
7 Best Mattresses For Side Sleepers
2019-02-11 14:39
Looking for the best mattress for side sleepers? We’ve got you coverd. Everyone has their favorite way to sleep, and sometimes — even with the best will in the world — we d… Read More
Rivet Mattress Review
2019-02-06 19:44
Finding a good mattress online can be like hunting for a needle in a haystack – but Amazon’s Rivet Mattress may just be that needle. Based on tester feedback, the Rivet is not ju… Read More
The Perfect Bedtime Routine For Adults
2019-02-06 18:41
Remember when you were a child, and you were sent to bed with warm milk and a book? It seems like we value our sleep less and less as we age. A far cry from the warm milk and book duo, some… Read More
Why Do I Moan In My Sleep?
2019-01-23 19:29
Have you ever woken up in the middle of the night to your partner suddenly groaning or even squeaking in their sleep? Or maybe your partner has complained that you are loudly moaning in your… Read More
Yaufey 70 Pint Dehumidifer Review
2019-01-23 18:21
Whether you live in a humid climate or suffer from extreme allergies, a dehumidifier can be an easy fix. But which one to pick? There are countless options on the market, each with their own… Read More
Complete Guide To Tryptophan
2018-12-12 20:34
Thanksgiving isn’t the only time of year we get to eat turkey, but it is one of the most iconic. What else is the holiday for, anyway, than eating and napping? There’s nothing be… Read More
Complete Guide To Narcolepsy
2018-11-13 21:00
Narcolepsy, or “falling asleep disorder,” appears in pop culture more often than it does in day to day life. This does not mean, however, that is a condition that is easy to dism… Read More
Can Lack Of Sleep Cause Depression?
2018-11-09 21:16
With how increasingly busy life is nowadays, you may be enduring a sleepless night or two just to finish up work on time. Even when our bodies are practically begging us to rest, this exhaus… Read More
UTTU Sandwich Pillow Review
2018-10-30 21:30
The UTTU Sandwich Pillow is an orthopedic pillow designed to help you find a better way of sleeping without breaking the bank. Orthopedic pillows are especially convenient if you find yourse… Read More

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