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Music Principles I Applied To Running
2018-07-09 20:42
I started training seriously at age 27. Throughout high school and college, athletics never entered my mind because I played and practiced music so much. If I didn’t play at a clu… Read More
Stockholm Marathon Preparation
2018-03-11 02:37
I started to take training more seriously at 27. I honestly didn’t know how far I would go or where it would take me. It started out as a bet with my wife on who could complete 3 loops… Read More
The Importance Of Recovery
2018-02-06 12:21
Paying attention to recovery is vital to any successful regimen in life. Training for a marathon is no exception. Currently I’m working to achieve a personal best with my 5th marathon… Read More
Bronx 10 Mile Race Recap
2017-09-29 15:43
I decided to include a longer race as part of my preparation for the NYC Marathon in November. This summer I decided to focus on shorter distances, including running my first official 5k (16… Read More
The Enda Iten: Kenya’s First Running Shoe
2017-08-17 14:59
I learned about the Enda Iten shortly after I visited Iten, Kenya in December 2016. After having such a great experience with The Kenya Experience, I wanted to find out what made a great sho… Read More
My Kenya Experience Series
2017-03-01 00:15
Thank you for reading my stories about my first experience in Kenya. I have enjoyed reflecting back on this adventure and I’m excited to head back in the future. In case you misse… Read More
2017-02-27 14:15
Here are recommendations for visiting Iten. Although I had a great experience regardless, bringing these items as well as taking advice from the locals made me feel at home. Arrange to have… Read More
My Last Day: Revisiting Nairobi
2017-02-24 03:07
I woke up early that morning for my last run before heading to Nairobi. I intended to not run too long, but caught one of our guide runners early. The views from that morning provided a grea… Read More

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