For a process which starts at birth and is life long, we pay very little attention to the way we breathe. Breathing is nature's aid conditioning system. As air passes through the nose or m… Read More
Just when i thought misconceptions about physical fitness were starting to fade into the sunset, I'm jolted back to reality like a plunge into ice cold water. It occurred when a physician… Read More
If you are going outdoors, dress properly for the severe cold, says Dr. Ernest Ruiz, chief of emergency medicine at Hennepin County Medical Center in Minneapolis. People should wear severa… Read More
Stress, whether a result of personal, family or work life, can be brought under control with a self prescription of the right kind of physical activity. It's just as effective as Valium; no… Read More
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