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How to Produce more Sperm and Increase Sperm Count Quickly

Many men wonder how to Produce more Sperm. There are several ways to increase sperm production. Men who produce more sperm last longer in bed and finish like a porn star. In addition, a man who can produce more cum will experience bigger and more frequent orgasms.

Men who know how to produce more sperm can heighten sexual pleasure for their partners.

A man needs a combination of a strong healthy heart, mind and dick to make more sperm.

Some lifestyle changes are also recommended. Learning how to produce more sperm also helps prevent erectile dysfunction (ED) and maintain good cardiovascular health.

How to Produce more Sperm (With Pictures)

how to produce more sperm

Eat more Meat and Eggs to Make more Sperm

Meat is good for men who are looking for ways of how to produce more sperm. Eating beef increases testosterone levels. As a result, lean meat helps improve erection quality.

Meat stimulates the brain to release hormones that increase the production of testosterone in the testes. A diet rich in Zinc, good fats and vitamins B and C, combined with exercises, also boosts production of testosterone.

Animal protein, oily/ fatty fish and eggs are good for men who want to get bigger erections. Moreover, eggs have zinc. They are rich sources of minerals and vitamins that are beneficial to the eyes and brain. Zinc is one of the many ingredients that semen is made of. Most of the zinc in eggs is found in the yolk.

Eat Fish, Omega-3, Protein and Zinc to Shoot Big Loads

Eat Fish for bigger loads of cumSalmon, sardines, mackerel, herring and anchovies are good sources of omega-3 fatty acid. Fats are crucial in the production of hormones since most hormones are made up of fats and amino acids.

Omega 3 is a polyunsaturated fat (good fat) that is important during the production of testosterone. Moreover, omega-3 helps lower cholesterol and lower blood pressure by unclogging your blood vessels.

Another natural way of how to produce more sperm is by reducing your weight. Avoid fast foods to make more cum. Fast foods are leading causes of obesity and heart problems. Obesity is also a common cause of erection problems. Eating more fresh fruits and vegetables is recommended for people who want to lose weight.

Fruits and vegetables are also good for improving the quality of male erections. A diet rich in fruits and vegetables is also good for the heart since they help lower blood pressure and reduce cholesterol level.

Eat a variety of brightly colored red, orange and yellow fruits and veggies to produce more sperm. These include carrots, tomatoes, guava and citrus fruits (tangerines, oranges, lemons, limes, pomelos and grapefruits).

A study published by The American Journal of Clinical Nutrition found that “a higher habitual intake of specific flavonoid-rich foods is associated with reduced ED incidence”. In addition, eat more dark colored and leafy vegetables such as spinach, watermelon and broccoli. Here is a list of foods that increase ejaculate volume.

Be Physically Active to Produce more Sperm

Anything good for the heart and brain is also good for the dick. This includes exercises which rejuvenate the brain. Being physically active also helps to reduce stress. It ensures good blood circulation.

Consequently, one of the best ways of how to produce more sperm and improve erection quality is to keep your heart and brain in shape through physical exercises.

How to Produce more Sperm by Eating more Nuts

Nuts are rich in zincA squirrel will eat any kind of nut – walnuts, peanuts, acorns, almonds, pine nuts and hazelnuts. Basically, a squirrel will eat any type of nut it can find within its habitat.

When nuts are in plenty, they just bury them, hoping to eat them in future. They mostly forget where they buried their excess food! But did you know that edible nuts contain high levels of zinc?

Zinc is a key ingredient in spermatogenesis – the process of sperm creation (Read: how to cum more). Eat a wide variety of nuts to produce more seminal fluid. Macadamia, almonds and peanuts are good for testicles. These nuts have other health benefits.

Almonds, for example, are good for preventing constipation and soothing coughs. Eating the nuts prevents respiratory problems and manages diabetes. They are a natural aphrodisiac. Edible nuts are also rich in vitamins and minerals such as phosphorous, iron and calcium.

Nuts are good for our immune system. They have minerals necessary for healthy bones, hair and eyes. Moreover, nuts are low in cholesterol. They are also good for digestion due to their high fiber.

Other excellent sources of zinc for more cum include avocados, dates, berries and pomegranate. Zinc is also found in legumes (peas, beans, soybeans etc). Dried watermelon seeds, whole grains, pumpkin seeds and sesame seeds have high levels zinc. Other good sources are edible mushrooms, dark chocolate and shellfish (crabs, shrimp, lobsters, oysters, clams).

Make Lifestyle Changes to Produce more Sperm

Smoking and drinking too much alcohol are leading causes of impotence. Drinking excess alcohol can cause erectile dysfunction. This is because too much booze acts as a depressant, thereby reducing sex drive and performance.

Alcohol abuse causes impotenceIn addition, long-term abuse of alcohol affects blood vessels and nerves in the dick, causing impotence. Alcoholism disturbs the nervous system and impairs the travel of impulses from the brain to the penis.

Long-term alcoholism “causes irreversible damage to the nerves in the penis, which results in alcohol-induced erectile dysfunction. Excessive drinking also results in behavioral changes that reduce sexual desire and inhibit sexual performance”.

But a little alcohol helps reduce stress and anxiety. Practice moderate drinking to boost libido and enhance self-esteem.

Stop Smoking to Make more Sperm

Cigarettes contain nicotine. This chemical increases the rate of formation of plaque within coronary arteries. Plaque refers to deposits of fatty material on the inner walls of arteries. Presence of these deposits causes the disease known as atherosclerosis, the primary cause of heart attacks.

The plaques narrow blood vessels. This reduces the rate of blood flow while increasing blood pressure, causing ED. Consequently, stopping smoking prevents formation of plaque and ensures huge erections that produce more sperm.

How to Produce more Sperm with Herbal Supplements

Volume Pills are for men who wonder how to produce more sperm. Their herbal ingredients increase sexual desire and ensure good blood flow to the penis. This results in a harder erection and a big dick.

Forget the overrated saying that it’s not the size of the penis that matters but what you do with it. Seriously, have you ever heard or read of a woman who prefers a small dick?

The pills come with lots of free extras when you order a bigger package. These include lubricants that you can use during sex, jerking off, handjobs, jelqing and edging. They are good for men who wonder how to produce more sperm.

The post How to Produce more Sperm and Increase Sperm Count Quickly appeared first on How To Cum More: How To Produce More Sperm And Shoot Bigger Loads Of Semen.



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