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Overhead Barbell Press – Introduction Barbell Overhead Press: Muscles Worked, Benefits + How-To The barbell bench press is arguably the world’s most popular strength training exercise. Get any two lifters together, and invariably, the question will be asked, “So, how much can you bench?” Even non-exercisers recognize the bench press – it’s THAT famous. But, […]
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This post first appeared on Deadlifts & More Exercises To Lose Weight, please read the originial post: here