Rockport One Mile Test What is the Rockport Walk test? The Rockport walk test is a well-accepted assessment designed to estimate a cardiovascular starting point. The starting point is then modified based on ability level. Cardiorespiratory assessments help identify a safe and effective starting exercise intensity. As well as the appropriate mode of cardiorespiratory exercise. […]
The post Rockport Walk Test – The One Mile Test Assessment appeared first on Hashi Mashi.
This post first appeared on Deadlifts & More Exercises To Lose Weight, please read the originial post: here