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What Is Fasted Cardio? Fasted Cardio is when you do a moderate to intense workout on an empty stomach. An empty stomach means that you have not eaten for 8 to 12 hours and no pre-workout meal either. Does Fasted Cardio Work to Burn More Fat? Fasted cardio study results are mixed. On one hand, […]
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This post first appeared on Deadlifts & More Exercises To Lose Weight, please read the originial post: here
