[[“”,”Key Ingredients & Dosage“,”Our Take“],[“Energy, Focus, Thermogenics“,”Caffeine Anhydrous – 400 mg\nSynthetic DMHA – 150mg Synephrine HCI – 50mg“,”Whoa…400mg is probably a bit too much for most of us. With 250 mg to 300 mg being where the effectiveness of caffeine will start to have negative effect on most people (jitter & crash). \n\nDMHA is a Psychoactive central nervous system stimulant which boosts cognitive function, decrease appetite and increases dopamine which will increase your mood. 100mg seems to be the effective dosage for the synthetic version of DMHA (which is the one we have in the Red White & Boom). So again with 150mg, this formula is overdosed on a per serving basis. \n\nSynephrine is usually found in fat burners due to its thermogenic properties. Again at 50mg this is towards the upper end of the range.”],[“Endurance & Strength“,”Creatine Monohydrate – 5g\nCarnosyn Beta Alanine – 3.2g“,”With a full 5g of Creatine combined with the clinical dosages of the patented form of beta alanine, you\u2019ve got yourself a perfect combo for muscle endurance and strength.”],[“Pump“,”L-Citrulline Malate (2:1) – 8g“,”L-Citrulline a precursor to Arginine and is effective in increasing muscle pumps , reducing muscular soreness and most important delivering micronutrients to the working muscle. At 8 grams this is one of the highest dosages we\u2019ve seen and well above the clinical dosage. “]]