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Exercises To Include In Beginner Workout Program At Home

If you are completely new to the fitness regime that needs to be followed by people on a regular basis then the best thing that you can do is start with your work out plan at home. Working out as a beginner at home can make things a bit confusing but you do not need to worry at all.

Whole body workout schedules and compound exercises can always help you build strength as a beginner into exercising. Practicing a Beginner Workout Program at home needs nothing but a place and strong determination.

Your lack of experience should never hinder you from practicing the right Workout Program that can help you in getting in that perfect shape that you might have always desired.

Beginner Workout Program At Home

Beginner Workout Program At Home To Follow

Some of the best exercises that you can include in your Beginner Workout program at home are as follows:

Push-Ups and Pull-Ups

Push-ups and pull-ups will help you in building the strongest triceps and chest along with the secondary muscles like those of the shoulders. These are easy exercises to be included in beginner workout program at home as they do not lay much stress on the body.

Aerobic Exercises

As a complete beginner into working out, it is necessary for you to stick to moderate –intensity aerobic exercises like jogging, walking, playing outside and low-impact aerobics. The sessions should last for 60 minutes and not more than this time.

Your goal should be getting the heart pumping, working up a sweat and elevating the breathing rate. This will help you in burning calories without having to do much.

Resistance Exercises

If you are looking forward to building muscle mass in order to make the body efficient at losing fat and burning calories, try resistance exercises like tricep dips, leap-ups, calf raises, crunches, lunges, back extensions and squats.

Dumbbell Squat

This is one of the best all-round exercises and also the best work out for building full body strength. It is a good work out for beginners who generally lack the energy to concentrate on the procedure and work on range of movements.

Farmer’s Walk

This is a super simply exercise that hits the shoulder stabilizers, the front deltoids and the upper traps. It helps in supercharging the grip strength among beginner exercisers.

Photo Credits: healthmates.com.au



This post first appeared on The Men's Health Blog | Men's Fitness | Nutrition, please read the originial post: here

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Exercises To Include In Beginner Workout Program At Home

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