Grow Taller 6 inches, how to do a Bridge exercise to Grow height. Increase height through this exercise grow tall. The bridge stretch is similar to the cat stretch but sort of the opposite.
Moreover It is the balancing of the body on the head and feet. Lie flat on your back, knees bent, vertical from the ground & heels on the ground. Then place your palms next to your head, but the elbows should be outwards & the fingers should point to your shoulders. Lift your hip & body by pushing your hand & feet to the ground. Hold this position for maximum 40 second & release it slowly.
- It helps in height increase.
- It improves posture & promotes spine health.
- strengthening the core muscle groups.
- strengthens the spine.