The Super Stretch

It is one of the best and easiest exercise from all others. It is an effective all round grow taller stretching exercise that helps to extend your spine. The Super Stretch can be done standing up or lying down Because this stretch is easy and comfortable.


 You have to stand straight. Take your both hands up & reach as far as you can. Then, Lean back slightly to extend the stretch further. After few seconds, you will feel the stretch at the lower part of the spine. Each repetition should last between 6-10 seconds.