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Retro Athlete: Mustafa Mohammad

The tale of Mustafa Mohammad is like a book with the middle chapters ripped out. Without them, we’ll never know how great he could’ve been. The Jordanian-born Mohammad rose as high as he could in non-IFBB competitions, winning two globe titles in 1992 at age 26. Then he vanished—for nine years! That temporary retirement should’ve been his physique peak, but he stayed of stages and instead focused on his new life in Austria– increasing 3 children with his wife and running his own gym. When he finally made his IFBB pro debut in 2001, he was 35. His subsequent job was disappointing. In his 24 contests between 2001 and 2006, he never placed higher than third. 7 times he failed to even crack the top 10.

The problem for Mohammad was constantly conditioning, never ever growth. He failed to attain the arid look required to accumulate the most significant checks in even the smallest pro programs, but followers celebrated his shocking level of density. His pecs, abs, and quads were especially dense. There are shots of him striking postures beside Branch Warren in the 2005 Charlotte Pro, and Mohammad has the clear side in density also when looking at their legs as well as upper bodies ( and those are Warren’s strong points, too). However the Jordanian-Austrian didn’t have as many details. Warren was successful that day and has actually considering that won two Arnold Classics and finished second in the Olympia. Mohammad was fourth that day, and he never made much of an impact afterward. 

building muscleStill, whenever his photos appear on body building message boards, fans marvel at how thick his physique was a decade ago. They wonder how great he might’ve been– if just he might’ve dialed it in. And what if he had continued competing those nine years when he should’ve been at his best? Could he have had a job of big cash advances much like Warren’s? We’ll never recognize. Today he is retired from competition, seemingly half the size he once was, and handling his health club in Vienna. Those middle pages were torn out long ago, so the tale of Mustafa Mohammad will certainly for life be a mystery.


  • muscle building workout“The secret to my chest size is I don’t use any machines. I use only barbells, dumbbells, and dip bars.”
  • “Sometimes I divide my chest training into three three-week stages. The first three weeks I do flat barbell presses, flat dumbbell presses, and flat flyes. The next three weeks, I do those three exercises on an incline and the last three weeks on a decline.”
  • “I always warm up for 5-15 minutes with very light sets before my first set of bench presses.”
  • “For dips, I lean slightly forward and get a full range of motion, lowering myself as far as I can to stretch my outer pecs, then power myself all the way up and squeeze.”

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This post first appeared on Body Building Tips For Men, please read the originial post: here

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Retro Athlete: Mustafa Mohammad


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