For men who need to be on top of their health, sometimes it's hard for them to get motivated. For men with prostate enlargement (BPH), one of the recommendations made by doctors is a healthy adjustment to lifestyle such as healthy eating and Physical Activity. One trick to getting a healthy lifestyle change could be to pick up or delve into a hobby that involves physical activity. This way, you can enjoy your spare time and also contribute to your prostate health. One popular activity among men is photography.
Whether you're using your smartphone or a DSLR, moving around from place to place to find some nice Photo Spots can help you get those steps for those who need more walking. In addition, photography equipment can be a bit heavy to carry around, so this extra weight can help strengthen your muscles, so long as you don't compromise your back while carrying it. Some equipment includes tripods, diffusers, translucent umbrellas, lens filters, and various types of lenses.
Some recommended photo spots where you can get your body moving are hiking in mountainous areas, observatories, boardwalks, parks, and buildings for street and outdoor photography.
As for DSLR and mirrorless camera brands, you have many to choose from including Fujifilm, Nikon, Sony, Canon, Kodak, Olympus, Hasselblad, Samsung, Ricoh, etc.
Because smartphones these days are getting more technologically advanced, image quality for photos is getting closer and closer to DSLRs, going so far as to producing bokeh effects and RAW files. Phones like the iPhone, Samsung Galaxy and Google Pixel are portable to carry, and you can even add optional accessories for interesting pictures like fish eye lens adapters.
Do you like photography? If you have BPH, this hobby could support your physical activity and by extension, your prostate health!