Belonging to the same family with beets, spinach and Swiss chard, Quinoa is actually a whole grain, which contains the whole original parts of the seeds. Therefore, it is considered a more complete food and healthier than other common seeds.
Quinoa is found with a rich source of nutrients, including protein, fiber, iron, potassium, antioxidants, healthy fats and other vitamins and minerals. The quinoa nutrition makes it a perfect choice for a healthy meal that can help you improve heart health, prevent cell damage, aging, diseases and assist healing.
Due to the mild and nutty flavor, it is easy to prepare quinoa in many ways.
If you want to know more about other seeds’ recipes, please take a look at How to Eat Chia Seeds.
Here are top 10 simple tips that show you how to eat quinoa in various delicious and healthy ways.
1. Eat Plain Quinoa
You can take advantage of quinoa nutrition to get its benefits simply and easily just by having it plain. After cooking, the whole grain flavor will become nutty, creamy and soft that makes you feel no other ways worth trying than this.
You can use plain quinoa to consume instead of rice or pasta.
Put 1 cup of quinoa in a saucepan along with 2 cups of clean water and boil them. After about 20 minutes, you can remove the saucepan from the stove and enjoy the quinoa. You can also add some spices and aromatics like salt, garlic, rosemary or pepper while cooking to improve the taste.
2. Stuffed into other foods
Like other seeds, quinoa can be easily mixed with other foods thanks to its neutral favor. Also, with the tiny shape, quinoa becomes a great stuffing.
If you are wondering how to eat quinoa, try some quinoa recipes such as quinoa and mushroom stuffed zucchini or chile relleno stuffed with quinoa.
3. Pumpkin Quinoa Cookies
4. Mixed with eggs
Let’s change your simple, boring egg scramble into a new interesting dish for morning breakfast. This is a useful way to make your breakfast more delightful and nutritious.
Use eggs, quinoa and avocado and beat them well. After all ingredients are mixed well together, pour the solution on a pan and cook like usual scrambled eggs.
5. Mixed with Salad
Make your salad more crunchy and nutritious by using quinoa to mix with other ingredients such as cranberries, oranges, maple syrup, basil, etc. Here are some quinoa recipes for you: cranberry, orange and goat cheese quinoa salad, ribboned asparagus and quinoa salad, caprese quinoa salad, etc.
6. Sweet Potato Quinoa Soup
With a bowl of potato soup, you can get a huge quantity of nutrients, including protein, fiber, vitamin A, vitamin B, magnesium and potassium, etc. It is such a huge source of nutrients, but you can still get more than that by adding into it 2 tablespoons of quinoa while cooking. You will definitely love this quinoa recipe since it adds into your dish something crunchy and more nutritious.
7. Red Quinoa Cake
If you want to have this whole grain for dinner, here is another quinoa recipe for you, red quinoa cake. The dish provide load of protein and vitamins, which will not cause you weight gain. Somehow, it makes you feel like burger patties for vegetarians.
8. Chocolate Quinoa Crunch Bars
Quinoa is also added into sweet stuffs such as chocolate quinoa crunch bars. Do not rush to refuse this delicious food since you are afraid of unhealthy sugar. This kind of candy is totally healthy and tasty; do not worry about your waistline if you consume the foods in moderation.
9. Dark Chocolate Quinoa Truffles
Another quinoa recipe that is mixed with chocolate is dark chocolate quinoa truffles. We all know that dark chocolate is extremely beneficial for our health when it is consumed in proper amount. When combined with quinoa, the food becomes wholesome.
10. Quinoa Almond Macaroons
These macaroons bring you excellent taste with the crunchy outside and the toasted coconut flavor inside. When eating, you will feel like the macaroons are melting in your mouth. Furthermore, you have no worry about weight gain since they are refined sugar-free and gluten-free.