What is Healthy Living/life ?
Healthy Living/Life is about making Healthy options every day and follow them on regular basis; healthy options that keep us fit actually, physically and mentally(psychologically) . Eating well, being physically active and are best things we can do to keep good health. With considerably increasing rates of obesity and overweight, healthy living needs to become a way of life for more people.
We human being started our life form as a body and we still are mainly a physical being. Without this physical body, we are nowhere. Looking after this body is very important. Human body needs protection from the vagaries of the environment/surroundings. It must get proper nutrition and exercise.
Healthy living/life Tips
For being healthy your diet should be well balanced and nutritious. Excessive intaking of one type food is not good idea. Unless your physician has recommended specific food for some medical reason. Including of more oily and fatty foods in your diet is always harmful, so just include them in minimal percentage. Breakfast play very important role, should be enriched with nutritious food items, lunch should me moderate and dinner always be light as compared to breakfast and lunch. Healthy living/life tips include
Consume milk and milk made products- Milk is good source of calcium, is needed for your bone and teeth health. We recommend always start your day with a glass of low fat milk. Including milk and milk products like yoghurt and cheese in your diet is good idea to live a healthy life.
Eat fruits and vegetable –Include fresh foods and vegetables in your diet. They provide essential minerals and vitamins, needed for vitality. Eat variety of seasonal fruits per day according to your body nature.
Drink plenty of water - Water helps in flushes out toxins from your body and helps in digestion .you should drink at least 8-10 water a day. Also drink a glass of water before every meal. We can say drinking adequate amount of water maintain balance of body and you can live healthy life/ living.
Eat healthy sprouts-Basically sprouts are made from some kinds of lentils/beans, particularly moong beans. They consists high amount of proteins as well as good source of essential vitamins. Taking them on daily basis enhance your vitality and immunity, needed for healthy life.
Avoid junk food Mouth delicacies such as pizza, chips, ice cream, burger, chowmein , cold drinks like coke, pepsi etc comes under category of junk foods, avoid these type of junk food or consume these food in minimal quantity by seeing that there are vegetables in a food you are going to consume. So they can quite healthy.
Take proper sleep - You should take between 8-10 hours of sleep a day, some research shows that people sleep less than six hour a day die younger than the people who take eight hour sleep a day also people who sleep more have some kind of problems. So you should follow healthy sleep regimen.
Balanced diet, healthy eating, physical activeness are key point to a healthy life, and may help you feel your best. It doesn’t seem to be difficult either. By applying above healthy living tips in your daily routine you can live better life. Just follow these said tips to get started.
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