Do Panic Attacks interfere with your functioning and rob you of your ability to enjoy life, like so many others today? If your answer is yes, you will find the following article to be useful. Don’t be a panic attack victim anymore. The information in the following article provides you with the power to control your attacks and vastly improve your quality of life.
If you are experiencing panic attacks, make sure to get more sleep. If you do not get enough sleep you can increase the amount of panic attacks you might have, and you might not be able to deal with it when you do have one. Try for eight restful hours of sleep every night.
If you are having trouble dealing with your panic attacks and do not know what to do, try to learn proper breathing and relaxation techniques. Breathing calmly could be enough to get through a stressful situation.
Dealing with panic attacks alone can be very difficult. When a panic attack strikes, enlist the aid of your friends or family members to help you get through it. No real friend is going to let a friend suffer alone.
When faced with the stifling fear of panic, try asking yourself if there is actually something to really be afraid of around you. Will someone cause you harm? It is highly unlikely, so let the fear rest and try to relax.
If you are worried that you will get a panic attack, focus on something else. Put your mind on any task or distraction such as reciting a nursery rhyme, trying to name every state in the USA alphabetically, or humming your favorite song. Do anything possible to distract your mind from the anxiety and panic. The point is that your mind cannot focus on these other things and whip up a full-blown panic attack at the same time, so you can divert the attack, as long as you keep your mind distracted with something else.
When you become aware that you are having a panic attack, stop what you are doing immediately, sit down, and just try to focus on your breathing. Breathe in through your nose making your torso rise, and try counting slowly to five when you breathe inward and then again when you breathe outward. Try to do this ten times and you should start to feel better.
Keep in mind that you’ve always gotten through your panic attacks unharmed in the past. Stay as calm as possible and focus your thoughts on positive ideas to reduce your anxiety.
Hopefully, this article has given you plenty of food for thought on how you can successfully fight back against panic attacks. You have to make the decision. Learn how to live your life without panic attacks. You deserve to be rid of them forever.