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Bel Marra Health - breaking Health News And heal Blog
Bel Marra Health experts and writers provide breaking health news online. We cover the news that will help you stay informed on the latest health breakthroughs.
8 Diet Mistakes You Are Probably Making
2018-07-13 10:00
Many of us have the intention of eating healthy, which is an important part of supporting good health. Yet, without knowing, we are secretly sabotaging our healthy diet. Even with small mist… Read More
This Health Test Could Protect Your Heart
2018-07-12 09:00
If you’re over the age of 50, you have probably undergone a bone density test to detect early signs of osteoporosis. Well, that same bone test may also be useful in detecting heart dis… Read More
Effective Tips To Improve Your Digestion
2018-07-11 09:00
Many people have some sort of complaint about their digestion. Either they are bloated, constipated, or suffer from indigestion. It also seems like anyone you talk to has some sort of remedy… Read More
Are Your Medications Hurting Your Memory?
2018-07-08 09:00
Dementia cases are projected to hit over 75 million by 2030 and triple by 2050. Although there is no cure for Alzheimer’s and dementia, there are certain risk factors that have been hi… Read More
Top Foods To Help You Build Muscle
2018-07-07 09:00
You don’t need to be young or a bodybuilder to want to build muscle. Having muscle is an important part of being healthy and being healthy applies to people of all ages. But it isn&rsq&hell…Read More
6 Warning Signs You Should Never Ignore
2018-07-06 09:00
Memory loss doesn’t come without warning. But unfortunately, many patients don’t recognize the early signs of memory loss, which delays diagnosis. Although there is no cure for m… Read More
2018-07-05 10:00
Just like any other part of your body, for proper hearing, your ears need nutrients. If you have nutritional deficiencies, you may find it more difficult to hear. This is why it’s so i… Read More
How To Feel Refreshed Every Morning
2018-07-03 14:00
Do you wake up feeling groggy and not full of energy? Sleep is supposed to revitalize you and make you feel refreshed, but many of us simply don’t feel that way, which can make getting… Read More
What You Need To Know About Electrolytes
2018-07-02 10:00
You may have heard about electrolytes, but do you really know what they are? Electrolytes are often discussed when it comes to athletes and gym-goers and are the selling factor behind popula… Read More
Simple Trick Adds Years To Your Life
2018-07-01 10:00
New research findings suggest that the simplest way to add years to your life is by picking up the pace when you walk. The study found that a walking pace of three to 4.3 miles per hour redu… Read More
Should You Take A Multivitamin?
2018-06-30 09:30
Many Americans take a multivitamin to ensure they obtain the recommended dosages of many different vitamins. The theory is that by taking a multivitamin, you can support good health because… Read More
Are You Taking The Right Medication?
2018-06-28 09:00
Heart disease cases continue to grow, even though there is much evidence to support that living a healthy lifestyle may reduce your risk of heart disease. One measure that is often recommend… Read More
A Strong Sense Of Smell Reveals This…
2018-06-25 22:00
Can you smell dinner from the kitchen even if you’re upstairs? Do flowers smell overly fragrant? A strong sense of smell doesn’t just reveal that your nose works properly, it al… Read More
Want Better Memory? Try This
2018-06-24 11:30
There is a very enjoyable way that you can start improving your memory, according to the latest research findings. If you’re over the age of 50 and are sexually active, you most likely… Read More
The Cause Of Hearing Loss Explained
2018-06-22 10:00
More and more people are suffering from hearing loss, and it’s affecting younger generations too. The problem is the primary cause of this influx in hearing loss is preventable, yet ma… Read More
10 Foods That Can Slow Down Aging
2018-06-20 10:00
The key to a long, healthy life and looking and feeling your youngest is properly nourishing your body. Each cell in your body requires the right nutrients to function. Eating the right food… Read More
How To Reduce Your Risk Of Painful Joints
2018-06-20 09:00
Rheumatoid arthritis (RA) is an autoimmune disease that means the immune system acts awry and attacks itself. In rheumatoid arthritis, the small joints become affected, especially the ones i… Read More
Natural Ways To Boost Your Circulation
2018-06-19 09:00
Proper blood circulation is equally as important as gas in a car. When the car has gas, it can circulate throughout the car to ensure it works properly. When the body has adequate blood circ… Read More
9 Foods To Help Boost Digestion
2018-06-18 13:00
You may have heard about digestive enzymes, These aid in the digestive process and can be found naturally in food or taken as a supplement. A healthy gut can easily break down food and absor… Read More
Best Ways To Keep Your Liver Healthy
2018-06-18 09:00
Liver disease is on the rise worldwide and more often than not, it’s detected when it has progressed to serious stages. Previously, the leading cause of liver disease was alcohol abuse… Read More
7 Tips To Improve Your Bladder Control
2018-06-17 10:00
Bladder leaks can be quite embarrassing, and if you suffer from them, you may rate yourself as having a lower quality of life. This is because you’re scared to go out in public, scared… Read More
Is Too Much Protein Bad For The Heart?
2018-06-17 09:00
There is a trend in the diet world of increasing your intake of protein and reducing your intake of carbohydrates. At first, this style of eating can lead to drastic weight loss, but is it s… Read More
2018-06-16 09:00
Oysters are often hailed as an aphrodisiac – a food that puts you in the mood. Some people believe this while others don’t, but there is some truth behind it. In fact, the majori… Read More
Another Reason Why You Shouldn’t Smoke
2018-06-15 09:00
We all know that smoking is bad for us, yet millions of people worldwide still smoke. Smoking is linked with heart disease, cancer, respiratory problems, among other issues. Now there is ano… Read More
Stop Believing These Common Myths
2018-06-14 09:00
When you think of testosterone, you probably think of sex. You aren’t entirely wrong, but that’s only one aspect of testosterone. Here are some facts you need to know about testo… Read More
Is This Daily Item Hurting Your Eyes?
2018-06-13 10:00
Everywhere you turn, someone is looking at a smartphone, regardless of their age. It seems that smartphones have become an extension of who we are as humans. These handheld devices keep us t… Read More
6 Ways To Reduce Your Risk Of This Disease
2018-06-12 09:00
The role of the prostate is to produce fluid that makes up semen. The prostate is only one part of the semen-making process, as the fluid is also made up of fluids from other glands along wi… Read More
How To Protect Your Hearing This Summer
2018-06-11 15:17
The summer is a time of year to enjoy being outdoors, not worrying about hearing loss. Unfortunately, throughout the summer, there are plenty of threats against your hearing that you need t… Read More
5 Easy Steps To A Good Night Sleep
2018-06-11 09:00
Are you struggling to fall asleep at night? And even if you do manage to get some sleep, do you find yourself waking up not feeling refreshed? Many Americans suffer from sleep problems, whic… Read More
Health Benefits Of Amaranth
2018-06-10 10:00
Do you know what amaranth is? If not, you could be missing out. Amaranth is a leafy vegetable, like spinach or kale, and should become a regular on your shopping list. This is because amaran… Read More
5 Foods To Eat To Support Healthy Bones
2018-06-10 09:00
Diet plays a big role in bone health and it’s known that your bones can become weaker as you age. Women over the age of 50 are at a highest risk of osteoporosis, but men aren’t i… Read More
Simple Tips To Prevent Aches And Pains
2018-06-09 09:30
Do you enjoy gardening? Would you say you have a green thumb? For many, gardening is a relaxing hobby. Gardening is also a great way to stay active. The problem is gardening can leave your j… Read More
5 Simple Tips To Live Longer
2018-06-08 10:00
Research has finally unveiled the five best ways to extend your lifespan by up to a decade. The study findings, which were published in the journal Circulation, suggests that having a health… Read More

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