Eating a high-Fiber Diet has numerous benefits, from promoting good digestive health to preventing a wide range of gastrointestinal and chronic diseases. But most people don’t eat enough fiber. This article will discuss what fiber is, why it’s good for us and what the best foods are for a high-fiber diet. What is Fiber? Fiber is a type of carbohydrate found in the cell walls of plant foods, and is indigestible. Since it’s indigestible, our bodies do not absorb any calories from it (1). High-fiber foods include: Fruits and vegetables Beans and legumes Whole grain cereals Nuts and seeds Fiber is crucial for good digestive health. It bulks up and soften stools, allowing them to pass through the digestive tract more quickly, and preventing constipation. A high-fiber diet can also keep your weight under control, prevent diverticulitis, and reduce your... [Discover More...]

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