Is a Vegan Diet weight loss plan the best way to shed some extra pounds? Based on scientific evidence, it very well could be. Read on to learn if a vegan diet may be right for you, and how to get started on a 7-day vegan diet weight loss plan. Vegan Diet and Weight Loss A vegan diet excludes all animal products, including meat, fish, poultry, eggs and dairy. Along with these types of foods, you’ll also need to look out for hidden animal products. Ingredients to avoid include: Lard: often found in baked goods and foods like refried beans. Gelatin: gives foods like Jell-O and marshmallows their texture. Omega-3 fortified foods: may contain fish oil. Some vegans also choose to give up honey, though that is a matter of personal preference. If you’re motivated to follow a vegan diet... [Discover More...]

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