The Vagus Nerve is one of the longest and most important nerves in the body and helps control a number of crucial functions. It connects your brain to your gut, and can affect everything from your mood and stress levels to your digestion, heart rate and immune response. It may also play a major role in inflammation and various chronic diseases if not working properly. Here, we discuss what the vagus nerve is, what it does, and how stimulating it may be beneficial for both your physical and mental health. What is the Vagus Nerve? The vagus nerve sends sensory information to the brain (like info about sights, smells, tastes and sounds), and controls certain motor functions throughout the body, It’s the longest of 12 cranial nerves, and is referred to as cranial nerve X (or 10). There are actually... [Discover More...]

The post The Vagus Nerve Explained in Plain English appeared first on Diet vs Disease.