More enjoyable and pleasurable way to lose weight?
Every woman wants to have a Body to die for, whether to attract the opposite sex, look good in sexy clothes, or just to feel and look beautiful in front of other people. As a result, women try different ways and exercises to lose unwanted fats. They spend long hours in gyms doing crunches and lunges that promise to make them sexier and more desirable.
But do you know that one of the most effective ways to lose those undesirable and annoying fats is by having sex? Yes, you’ve read it right! Sex is not only good for satisfying your sexual needs but it is also helpful in burning off some Calories that you do not need in your body.
Burn Calories While You’re At It
According to some studies, sex can burn an average of 100 calories during a 20-25 minute lovemaking and raises one’s heartbeat to aerobic levels. This is why it is said that sex is a very good form of exercise. Some experts even suggest trying out new sexual positions every now and then in order to be more flexible and to burn more calories. According to them, the harder the sexual position is, the more fats and calories will be burned off.
It was also found out that sex can manipulate and stimulate the chemicals in our bodies which are responsible in controlling our appetite, thus reducing our food cravings and make us take in lesser calories.
Stress Relief and Happy Hormones
Another unexpected benefit of having a good and happy Sex Life is the fact that sex helps relieve Stress and there is even a scientific explanation for that. Daily sexual intercourse can increase the cell growth in the part of the brain that is in charge of regulating stress and it is called hippocampus.
Frequent sex can also lower the levels of cortisol, also known as the stress hormone in the body, which leads to having more peaceful and calmer state of mind. And when you have peace of mind, you can sleep like a baby, which is also an advantage for those who are trying to lose weight because getting enough sleep is vital in increasing the amount of fat you lose when you are in a diet.
Sex Against Heart Attack
Having sex at least two to three times a week can also reduce the risk of Heart Attack because it decreases the stress and blood pressure in our bodies that results in lower possibilities of having heart diseases.
Sex is also a good way to remain slim and healthy even without much exercise on the side. For women, losing excess weight can improve orgasms, arousal, and even the overall satisfaction of their sex life. This results in wanting to lose more weight and be more desirable in her lover’s eyes, therefore, she will be more cautious of taking good care of her body and health in general.
These are just some of the unbelievable and incredible connection of sex and Weight Loss. So the next time you miss gong to the gym for your routine exercises, do not frown. Why not try having a little naughty and sexy time with your partner? After all, the results and effects are almost the same, just the latter is more enjoyable and pleasurable.
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