20 how to Tighten Skin After weight loss Down – When after doing a weight loss diet, certainly we'll have another problem arises i.e. the skin becomes loose. This indeed is very reasonable, but an awful lot of women who complain of skin will loosen it.
Well if you are one of them, you do not need to tighten the skin by means of media or using drugs, because of the way the skin tightening is very imprecise and could even lead to the occurrence of gaining weight again in more drastic. Here are some easy ways to tighten skin after weight that you can do.
20 how to Tighten Skin After Weight Down
1. use of almond oil and coconut oil: the trick is to mix both oil menggosokan the oil regularly.
2. Do the massage routine: the trick is to massage the skin loosened parts regularly for 4-5 minutes a day. So the blood flow on the surface of the skin will be smooth.
3. exercise lifting weights: basically a toned muscles will make the skin become firmer, thus doing exercise lifting weights regularly every 3-4 weeks once.
4. Do gymnastics: in addition to lifting weights. You can also quickly skin tightening through a gymnastics routine.
5. fruit and vegetable consumption is more: it is useful so that the skin is getting all the nutrients that are needed so that the skin can be hardened with ease.
6. avoid cosmetics that contain sulfates: sulfate content is absolutely not good for the skin is loosened, thus avoid such content.
7. Do scrubing: how is very effective for firming saggy skin quickly, the trick is to use srcub to peel off the dead cells cause the skin is loosened.
8. Consume plenty of protein: a protein much basically contain collagen which is able to tighten the skin, you can consume eggs or nuts.
9. Don't do diet: the diet is indeed very important, but if the skin is already slack don't do the diet again.
10. Drinking water white running mates at least 8 glasses each day.
11. Take a shower after swimming in a pond: this is useful so that the chlorine content in the pool does not make the skin getting slack.
12. Do the treatment facial mask using egg whites for 30 minutes each day.
13. The consumption of many processed foods such as milk, cheese and yoghurt etc.
14. use firming lotion to taste just so toned skin fast and instant.
3. Mix the castor oil and lemon juice and then apply it on the skin that is problematic.
16. Apply cream collagen on the skin is loosened while massaging her.
5. Stay away from food-instant food or junk food soon maybe.
18. avoid the Sun and heat
19. Do the stretching exercise such as yoga or aerobic gymnastics.
20. quit alcohol consumption and smoking.
That's 20 ways to tighten. may be useful.
https://en.wikipedia.org/wiki/Diet
Well if you are one of them, you do not need to tighten the skin by means of media or using drugs, because of the way the skin tightening is very imprecise and could even lead to the occurrence of gaining weight again in more drastic. Here are some easy ways to tighten skin after weight that you can do.
20 how to Tighten Skin After Weight Down
1. use of almond oil and coconut oil: the trick is to mix both oil menggosokan the oil regularly.
2. Do the massage routine: the trick is to massage the skin loosened parts regularly for 4-5 minutes a day. So the blood flow on the surface of the skin will be smooth.
3. exercise lifting weights: basically a toned muscles will make the skin become firmer, thus doing exercise lifting weights regularly every 3-4 weeks once.
4. Do gymnastics: in addition to lifting weights. You can also quickly skin tightening through a gymnastics routine.
5. fruit and vegetable consumption is more: it is useful so that the skin is getting all the nutrients that are needed so that the skin can be hardened with ease.
6. avoid cosmetics that contain sulfates: sulfate content is absolutely not good for the skin is loosened, thus avoid such content.
7. Do scrubing: how is very effective for firming saggy skin quickly, the trick is to use srcub to peel off the dead cells cause the skin is loosened.
8. Consume plenty of protein: a protein much basically contain collagen which is able to tighten the skin, you can consume eggs or nuts.
9. Don't do diet: the diet is indeed very important, but if the skin is already slack don't do the diet again.
10. Drinking water white running mates at least 8 glasses each day.
11. Take a shower after swimming in a pond: this is useful so that the chlorine content in the pool does not make the skin getting slack.
12. Do the treatment facial mask using egg whites for 30 minutes each day.
13. The consumption of many processed foods such as milk, cheese and yoghurt etc.
14. use firming lotion to taste just so toned skin fast and instant.
3. Mix the castor oil and lemon juice and then apply it on the skin that is problematic.
16. Apply cream collagen on the skin is loosened while massaging her.
5. Stay away from food-instant food or junk food soon maybe.
18. avoid the Sun and heat
19. Do the stretching exercise such as yoga or aerobic gymnastics.
20. quit alcohol consumption and smoking.
That's 20 ways to tighten. may be useful.
https://en.wikipedia.org/wiki/Diet
