Coconut water has exceptional nutritional value. Coconut Water contained in the macro elements, namely nitrogen and carbon. Besides coconut water also contains micro elements that are needed by our body health. The element nitrogen inside a protein composed of amino acids, like alanine, cystine, arginine, opy, and serine. Amino acids contained in coconut water is higher than cow's milk. While the carbon element can be found in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. as well as micro elements in the form of coconut water as a mineral ion replacement body. So you will feel the freshness of the body after consuming coconut water.Coconut water also contains vitamin C which is dominant, adam nikotinan, folic acid, biotin, pantothenic acid, and riboflavin. So many health benefits of coconut water, thus making young coconut water is also used as a medicine as well as beauty.Coconut water is also rich in potassium (potassium), sugar (1-3%), and protein (.07-.55%). Given such coconut water is used as raw materials and food production. In our country Indonesia, coconut water drinks and also serve as raw materials for nana de coco.From the description of the nutrients contained in coconut water above, we can describe the benefits of coconut water, including:Drinking coconut water helps neutralize racunobat sulfa and antibiotics, making the drugs more easily absorbed by the blood.This nutritious herb stimulates the body's sexual centers and cope with excessive sexual desire.Coconut water is nutritious expedite the urine. Coconut water mixed with a little orange juice are also useful to overcome dehydration and combat the worms in the stomach disturbances small children.
Coconut water mixed with milk is excellent for children because of nutritious food to prevent clotting of the milk in the stomach, vomiting, constipation, and indigestion.
Wash your face with coconut water consistently every day can cure and eliminate acne, dark spots, skin dryness, wrinkles come early, and make the face glow.To treat stubborn acne, you can mix 25 grams of turmeric paste with a glass of coconut water, and leave for the night. Then add 3 teaspoons of red sandalwood powder, stir well and keep for 3 days. After the 3 days strain the mixture with 3 filter gauze. Sari earlier you can save it in a bottle. Apply 2 times a day in advance until the acne is gone and the back face radiant. Hopefully the article about the benefits of coconut water is beneficial.