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Follow Exercise Guidelines and You’ll Live Longer, Study Says

FRIDAY, July 3, 2020 — Getting the recommended amount of Exercise could cut your risk of early death, a new study indicates. U.S. government guidelines recommend at least 150 minutes of moderate Intensity or at least 75 minutes of vigorous intensity aerobic activity a week. They also suggest adults do moderate or greater intensity muscle-strengthening […]

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Follow Exercise Guidelines and You’ll Live Longer, Study Says

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