Panic attacks can hurt you. The following article contains tips on how you can treat panic attacks and better deal with stress.
Ask your doctor or research online to find support groups for panic attack sufferers. These types of groups offer support, advice, encouragement, and an outlet for conversation. They can be invaluable resources.
Coping with a panic attack is possible if you are able to get a grip on how rapidly you are breathing. Breathing plays a big role in panic attacks, and noticing and controlling your breathing can cut down on the severity of the attack. A good way to get control of a panic attack is to take some deep breaths.
Dealing with panic attacks alone can be very difficult. When you are trying to deal with your panic attacks, it is important that you have people around you to help get through your issues and problems. Having good and dependable friends are your greatest asset.
If a panic attack starts to strike, find a distraction as soon as possible. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. Do anything in your power to steer your mind away from the panicky feelings. If you do this, it will stop the panic attack in its tracks, helping you to feel calmer much more quickly.
If you find yourself in the midst of a panic attack, stop what you are doing, sit down, and focus on your breathing. Use your nose to inhale so that your abdomen rises for a count of five, and then exhale through your mouth for another count of five. Do this 10 times, and you should be calmer and more relaxed.
Do not let a panic attack cripple you. Instead of struggling against the symptoms, simply allow them to run their course. Redirect the feelings of panic in your mind’s eye to have them flow past you instead of attacking you. Most importantly, keep breathing deeply. Draw in slow, deep breaths at an even rate while also beginning to relax. As your adrenaline level decreases, you will feel better.
By applying patience and hard work, you can rid yourself of bothersome panic attacks. Consult with your doctor about how you can safely treat these attacks. You may also apply the knowledge from this article as you try to cope with the effects of panic.