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2009-09-18 07:23
Take a look at this list of alternatives to walking forthose days you need a little change of pace.1-Dive in and go for a swim.2-Try another water activity, such as water aerobics orwater wa… Read More
2009-09-18 06:53
           Weight Loss Fact Low Fat Foods DON'T WORK.    You cannot lose weight using Low Fat Diets.  Low fat foods have… Read More
2009-09-18 06:35
There are benefits in walking. Being one simplest form of exercise,  To start walking as a new form of training to keep yourself healthy try making it fun. The Greater Spokane area offe… Read More
2009-09-18 06:11
Many people wonder how to become tall if they are not happy with their current height, but most people don't realize that they can, in fact, gain height even as an adult. So called "common k… Read More

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