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Ital Is Vital - Health And Wellness Blog


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Ital is Vital is a natural health blog which provides information on natural ways of healing using diet, herbs, fasting and lifestyle changes. We believe in the ability of the body to heal itself when it is given the right conditions to do so. Information is added weekly.
The Acid-Alkaline Balance
2020-07-26 14:28
Acid-Alkaline Balance A healthy bloodstream depends upon maintenance of an acid-alkaline balance. The blood has a normal pH range of 7.35 to 7.45 which means that blood is naturally slightl… Read More
Centaury – Medicinal Benefits And Uses
2020-07-24 20:27
Latin Name: Centaurium erythraea Synonymn: Centaurium minus auct., C. minus auct. subsp. minus, C. umbellatum Gilib., Common Centaury, Erythraea centaurium (L.) Pers. subsp. centaurium Othe… Read More
Sautéed Steam Cucumber
2020-07-06 12:39
This is a recipe my dad used to make as a child. Many people have never thought of eating cucumber like this; and personally I prefer having cucumber in a salad but it’s nice like thi… Read More
African Potato
2020-06-24 21:10
Latin name: Hypoxis rooperiSynonym: Hypoxis hemerocallidea Other names: Bantu Tulip, Sterretjie Habitat: Hypoxis rooperi is indigenous to South Africa. Description of African Potato Flower a… Read More
2020-06-15 08:14
Laxatives: Medicines producing gentle action of the bowels. Laxatives are used for non-persistent constipation. Sometimes it is given with a carminative to prevent griping.Cascara sagrada He… Read More
2020-06-12 21:24
Below is information taken from CDC records about vaccines. The following table lists substances, other than active ingredients (i.e., antigens), shown in the manufacturers’ package i… Read More
Sangre De Drago (Dragon’s Blood)
2020-06-07 21:52
Summary Scientific name: Croton lechleri Genus: Croton Species: lechleri, salutaris, palanostigma Common Name: Dragon’s blood also is known as Sangre de grado, Sangre de drago, Drago… Read More
Cypress
2020-06-07 18:56
Summary Scientific name: Cupressus sempervirens. Other names: German: Zypresse. French: Cyprès. Spanish: Ciprés. Chinese: Pien-po. Action: Vaso-constrictor, vein-tonic, antis… Read More

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