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Ital Is Vital - Health And Wellness Blog


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Ital is Vital is a natural health blog which provides information on natural ways of healing using diet, herbs, fasting and lifestyle changes. We believe in the ability of the body to heal itself when it is given the right conditions to do so. Information is added weekly.
2018-08-03 20:35
I made this salad today. I just wanted something simple and healthy. The ingredients are likely already in your kitchen, so why not go ahead and make one. My salads are always simple, colour… Read More
2018-07-31 00:07
Potassium Phosphate (Kali Phosphoricum) is said to be good as a brain food, helpful for nerve and brain imbalances. A deficiency in potassium phosphate could cause several health issues incl… Read More
2018-07-28 06:53
Wakame (Undaria pinnatifida) sea weed has been shown to have an inhibitory effect on both herpes type 1 and 2, in clinical study. In a study, 15 patients who had active herpes and 6 who had… Read More
2018-07-28 00:01
Haemorrhoids / Hemorrhoids Haemorrhoids also called piles, are swollen veins in the anus and lower rectum, similar to varicose veins due to poor local circulation. First degree haemorrhoids… Read More
2018-07-27 21:53
Onion Avocado Dip: Ingredients 3 medium-sized onions, chopped 1 avocado, chopped 8 plum or cherry tomatoes Juice of 1 medium-sized orange 1/2 teaspoon salt 1/2 teaspoon cayenne pepper 1 tabl… Read More
2018-07-24 16:48
Medicinal Plants of Southern Ecuador The below table outlines traditional use of medicinal plants in Loja province, Southern Ecuador. Two hundred fifteen plant species were collected, ident… Read More
2018-07-21 14:42
Ingredients 3 avocados – peeled, pitted, and mashed 3 tablespoons chopped fresh cilantro 2 plum tomatoes, diced 2 teaspoons of crushed cannabis 1 lime, juiced 1 teaspoon salt 1 teaspoo… Read More
2018-07-14 13:51
This is a simple delicious salad. I haven’t used onions in a long time, I bought some and thought I would make an onion salad. I hope you will like it as much as I did. Onion Avocado S… Read More

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