The kind of Food one consumes dictates the condition of the organs in the body. The Ayurveda utilizes the food as a primary source of detoxification and cell building. When the nurturing type of food is consumed the cell generation builds optimal working organs. Consuming preservative-laced foods will eventually degrade the functioning of the organs. Sperm production is one such natural process in the body which gets affected due to consumption of wrong kinds of food. Do not consume aeriated drinks for it may promote toxin accumulation in the body. In order to maintain a good sperm count, try and include the super foods listed below.
The essential nutrients found in Walnuts help in regulating the hormonal function and also improve the blood circulation. The antioxidants protect from the ill-effects of toxin accumulation in the blood. Toxin accumulation is one of the common reasons for organ malfunctioning which may sometimes cause unexplained infertility in men and infertility in women.
Vitamin C and B1 in the bananas are essential for sperm production. So is Magnesium which is found abundantly in the bananas. This is also good for regulating the hormonal function as it contains Bromeliad.
Eggs and Garlic
Eggs contain Vitamin E and good amounts of protein which help control the free radicals population in your body. The degradation of sperm quality and count caused due to free radicals can be controlled when you include eggs in your diet regularly. Vitamin B6 and Selenium in garlic helps stimulate sperm production. Being an aphrodisiac it helps increase your sperm volume.
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