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Harmony Through Ayurveda Blog


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The healing methods of Ayurveda teaches how to maintain our health and wellbeing. Health cannot only be absence of sickness .This includes “Prassanna Atma Manah & Indriya” i.e. A Happy or Content state of our Soul, Mind & Senses. Ayurveda recommends a variety of practical techniques for keeping a Healthy state of body, soul & senses if we can incorporate following few of the steps: •Meditate on a regular basis: Studies are increasingly confirming the genetic changes that occur with regular meditation, which can help restore the body’s homeostasis, including the processes controlling digestion. To achieve maximum benefit, meditate for 20 to 30 minutes, twice daily, once in the morning and once in the evening •Do some form of yoga every morning, or a daily walk •Don’t overeat: Ayurveda recommends that we leave one-third to one-quarter of our stomach empty to allow space for our body to easily digest our meal. If we eat food more than our stomach can accommodate, then adequate breakdown of food is not possible leading to indigestion. •Eat your largest meal at lunchtime: Ayurveda says that our Agni i.e. digestive fire or power is strongest at noon between 12p.m. to 2p.m., so we must have a heavy meal in between this duration. Studies have shown that digestive juices are in high amount during noon.
2018-05-09 07:53
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D. S. Research Centre- Varanasi Team observed World Cancer Day with Cancer Fighters at Varanasi Clinic by organizing a Free Counselling on Cancer & Diet on 4th, 5th & 6th Feb 2018 in… Read More
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2018-01-30 11:24
The healing methods of Ayurveda teaches how to maintain our health and wellbeing. Health cannot only be absence of sickness .This includes “Prassanna Atma Manah & Indriya” i… Read More
2018-01-29 12:15
World Cancer Day is the ideal platform to educate the general mass about Cancer and eradicating the myths attached with it since time unknown in order to save million lives by fighting again… Read More

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