Choline is an ingredient that’s often overlooked in the search for better mental health, but it’s just as important as any other. Choline plays a role in the production of acetylcholine neurotransmitters in the brain, a precursor to better mental function and cognitive health.
Natural foods such as meat, eggs, and dairy products are all good sources of choline, but they aren’t sufficient enough to satisfy the dietary and nutritional needs when it comes to powering your mental faculties. In order to produce enough lipids (Phosphatidylcholine in particular), you’ll need to consume 8 to 10 whole egg yolks, which could cause health complications when done regularly.
What you’ll need is a specific choline supplement to help you get the recommended amounts of choline in your diet. Not just any supplement will do- you’ll need an effective choline product that’s formulated to easily cross the blood-brain barrier to deliver the nutrient where it matters most. In short, you’ll need to look for a choline supplement that has an excellent acetylcholine precursor for the best results.
Those who have tried nootropics before will have developed an internal instinct of when and how much extra choline they need to get cognitive functions to 100%. Moreover, they know which choline source to use for their unique physiology. Stacking choline along with other nootropic supplements such as Racetam is not unheard of. In fact, those who wish to get maximum benefits should not be satisfied with nootropics alone and should seriously consider adding a good choline source to the mix.
That being said, there are good choline supplements and there are great choline supplements. You’ll need to brush up on the basics of choline, notably what the best source of choline is right for you. As of the moment, there are 3 major sources of choline- Choline Bitartrate, Alpha GPC, and CDP-Choline. Let’s take a look at what each one does.
Choline Bitartrate / Lecithin
Supplements that have lecithin as their main ingredient can be found everywhere. You can get them in supermarkets, drug stores, general health stores, etc. usually without needing prescriptions.
Choline bitartrate is 41 percent choline in terms of weight, but if you’re looking for choline supplements to boost cognitive functions then this supplement may not be enough to do the job. Rarely will you see a lecithin supplement being advertised as a nootropic product.
One benefit of choline bitartrate is that it’s easy to acquire and is relatively inexpensive as compared to the other two. This type of supplement goes well with Noopept, Aniracetam, and Piracetam in stacks.
CDP-Choline is a common choline source in the nootropic user community. After all, it’s one of the best choline sources that improves mental cognitive functions when taken regularly. Choline is converted into usable nutrients in your intestinal area; the byproduct Citicoline then enters the brain and does its job. Moreover, CDP-Choline is a type of phosphatidylcholine, which makes it easier to be absorbed. You can get your body’s needs with enough Citicoline consumption.
This choline source is readily bioavailable and metabolizes pretty quickly. Essential brain neurotransmitters multiply with the consumption of acetylcholine in just a matter of hours.
Alpha GPC (Alpha-Glycerophosphocholine / Choline Alfoscerate)
Last but certainly not the least, we have Alpha GPC. This choline source is a high-concentration, manufactured ingredient that comes from soy lecithin, which is a type of Acetylcholine precursor. In simpler terms, when Alpha GPC is digested and metabolized by the body it quickly turns to Acetylcholine.
Alpha Glycerophosphocholine is made up of 3 types of matter- choline, glycerol, and phosphate. When Alpha GPC enters the system it’s quickly converted to 2 compounds, choline, and glycerophosphate. In terms of nutrient weight, Alpha GPC boasts a huge choline weight of 40% (a thousand mg dose transfers 400 mg of bioavailable choline). Alpha GPC is somewhat like CDP-Choline in that the choline byproduct is highly usable as a nootropic. The remarkable properties of Alpha GPC allow it to become available as soon as your body metabolizes the nutrient. Alpha GPC also boasts the highest concentrations of choline and is considered the best choline source among the nootropic community.